Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1501–1550 of 4,744 foods

#	Food	Category	Per 100 g	Source
1501	Juice drink, fruit punch, frozen concentrate, water added	Beverages	11.40 g	CNF
1502	Babyfood, banana no tapioca, strained	Baby Foods	11.36 g	USDA_SR
1503	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	11.32 g	USDA_SR
1504	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	11.31 g	CNF
1505	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	11.30 g	USDA_SR
1506	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	11.30 g	USDA_SR
1507	Beverages, fruit punch drink, without added nutrients, canned	Beverages	11.29 g	USDA_SR
1508	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	11.29 g	USDA_SR
1509	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	11.29 g	CNF
1510	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	11.27 g	USDA_SR
1511	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	11.25 g	USDA_SR
1512	Passion fruit, purple, raw	Fruits and fruit juices	11.20 g	CNF
1513	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	11.20 g	USDA_SR
1514	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	11.16 g	USDA_SR
1515	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	11.15 g	USDA_SR
1516	Babyfood, fruit, jarred, peach, all stages	Babyfoods	11.10 g	CNF
1517	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	11.10 g	USDA_SR
1518	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	11.10 g	USDA_SR
1519	Beverages, Acai berry drink, fortified	Beverages	11.10 g	USDA_SR
1520	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	11.09 g	USDA_SR
1521	CRACKER BARREL, coleslaw	Restaurant Foods	11.07 g	USDA_SR
1522	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	11.05 g	USDA_SR
1523	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	11.05 g	USDA_SR
1524	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	11.03 g	USDA_SR
1525	Beverages, orange drink, canned, with added vitamin C	Beverages	11.03 g	USDA_SR
1526	Grapefruit juice, canned, sweetened	Fruits and fruit juices	11.03 g	CNF
1527	Drink, orange, vitamin C added, canned	Beverages	11.03 g	CNF
1528	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	11.02 g	USDA_SR
1529	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	11.01 g	USDA_SR
1530	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	11.01 g	CNF
1531	Breadfruit, raw	Fruits and fruit juices	11.00 g	CNF
1532	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	11.00 g	CNF
1533	Babyfood, apple-banana juice	Baby Foods	11.00 g	USDA_SR
1534	Breadfruit, raw	Fruits and Fruit Juices	11.00 g	USDA_SR
1535	Kiwi fruit, gold, raw	Fruits and fruit juices	10.98 g	CNF
1536	Energy drink, various flavours	Beverages	10.97 g	CNF
1537	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	10.97 g	USDA_SR
1538	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	10.97 g	USDA_SR
1539	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	10.94 g	USDA_SR
1540	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	10.93 g	USDA_SR
1541	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	10.93 g	USDA_SR
1542	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	10.93 g	CNF
1543	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	10.93 g	CNF
1544	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	10.92 g	CNF
1545	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	10.92 g	USDA_SR
1546	Babyfood, juice, apple and grape	Baby Foods	10.90 g	USDA_SR
1547	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	10.86 g	USDA_SR
1548	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	10.86 g	CNF
1549	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	10.86 g	CNF
1550	Chickpea flour (besan)	Legumes and Legume Products	10.85 g	CNF

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Vegan foods high in Total Sugars

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