Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1451–1500 of 4,744 foods

#	Food	Category	Per 100 g	Source
1451	Cracker, multigrain	Baked Products	12.00 g	CNF
1452	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	12.00 g	USDA_SR
1453	Crackers, multigrain	Baked Products	12.00 g	USDA_SR
1454	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	12.00 g	USDA_SR
1455	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	11.91 g	USDA_SR
1456	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	11.91 g	USDA_SR
1457	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	11.91 g	CNF
1458	Babyfood, dessert, peach cobbler, junior	Baby Foods	11.89 g	USDA_SR
1459	Cranberry juice cocktail, bottled	Beverages	11.87 g	USDA_SR
1460	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	11.87 g	CNF
1461	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	11.83 g	CNF
1462	Apples, gala, with skin, raw	Fruits and Fruit Juices	11.83 g	USDA_FF
1463	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	11.83 g	USDA_SR
1464	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.80 g	USDA_SR
1465	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	11.80 g	USDA_SR
1466	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	11.80 g	CNF
1467	Drink, orange flavour, vitamin C added, powder, water added	Beverages	11.80 g	CNF
1468	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	11.79 g	CNF
1469	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.79 g	USDA_SR
1470	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	11.77 g	CNF
1471	SILK Black Cherry soy yogurt	Legumes and Legume Products	11.76 g	USDA_SR
1472	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	11.74 g	USDA_SR
1473	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	11.70 g	USDA_SR
1474	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	11.70 g	CNF
1475	Apple, Fuji, raw, with skin	Fruits and fruit juices	11.68 g	CNF
1476	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	11.68 g	CNF
1477	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.68 g	USDA_SR
1478	BURGER KING, Vanilla Shake	Fast Foods	11.67 g	USDA_SR
1479	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	11.67 g	USDA_SR
1480	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	11.67 g	USDA_SR
1481	Beverages, Kiwi Strawberry Juice Drink	Beverages	11.63 g	USDA_SR
1482	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	11.61 g	USDA_SR
1483	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	11.61 g	CNF
1484	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	11.60 g	CNF
1485	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	11.60 g	USDA_SR
1486	Beverages, pineapple and orange juice drink, canned	Beverages	11.59 g	USDA_SR
1487	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	11.59 g	CNF
1488	Dessert, pudding, rice, ready to eat	Sweets	11.59 g	CNF
1489	Puddings, rice, ready-to-eat	Sweets	11.59 g	USDA_SR
1490	Babyfood, dessert, jarred, banana graham pie	Babyfoods	11.58 g	CNF
1491	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	11.52 g	CNF
1492	Beverages, pineapple and grapefruit juice drink, canned	Beverages	11.52 g	USDA_SR
1493	Babyfood, fruit, peaches, strained	Baby Foods	11.50 g	USDA_SR
1494	Babyfood, fruit, peaches, junior	Baby Foods	11.50 g	USDA_SR
1495	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.50 g	USDA_SR
1496	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	11.46 g	USDA_SR
1497	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	11.42 g	USDA_SR
1498	Beverages, Cranberry juice cocktail	Beverages	11.41 g	USDA_SR
1499	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	11.40 g	USDA_SR
1500	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	11.40 g	USDA_SR

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Vegan foods high in Total Sugars

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