A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1401–1450 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1401 | Persimmons, japanese, raw | Fruits and Fruit Juices | 12.53 g | USDA_SR |
| 1402 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g | USDA_SR |
| 1403 | Zwieback | Baby Foods | 12.50 g | USDA_SR |
| 1404 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g | USDA_SR |
| 1405 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 12.50 g | USDA_SR |
| 1406 | Bread, pan dulce, sweet yeast bread | Baked Products | 12.50 g | USDA_SR |
| 1407 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.47 g | CNF |
| 1408 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.47 g | USDA_SR |
| 1409 | Mango, nectar, canned | Fruits and fruit juices | 12.45 g | CNF |
| 1410 | Mango nectar, canned | Fruits and Fruit Juices | 12.45 g | USDA_SR |
| 1411 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 12.43 g | CNF |
| 1412 | Zwieback | Babyfoods | 12.40 g | CNF |
| 1413 | Guava, nectar, canned | Fruits and fruit juices | 12.37 g | CNF |
| 1414 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 12.37 g | USDA_FF |
| 1415 | SILK Blueberry soy yogurt | Legumes and Legume Products | 12.35 g | USDA_SR |
| 1416 | SILK Key Lime soy yogurt | Legumes and Legume Products | 12.35 g | USDA_SR |
| 1417 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.31 g | USDA_SR |
| 1418 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.31 g | CNF |
| 1419 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.30 g | USDA_SR |
| 1420 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 12.27 g | USDA_SR |
| 1421 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.26 g | USDA_SR |
| 1422 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 12.25 g | USDA_SR |
| 1423 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 12.24 g | USDA_SR |
| 1424 | Banana, raw | Fruits and fruit juices | 12.23 g | CNF |
| 1425 | Bananas, raw | Fruits and Fruit Juices | 12.23 g | USDA_SR |
| 1426 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 12.22 g | CNF |
| 1427 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 12.22 g | USDA_FF |
| 1428 | Cherry juice, tart | Fruits and Fruit Juices | 12.21 g | USDA_SR |
| 1429 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.20 g | USDA_SR |
| 1430 | Fast foods, coleslaw | Fast Foods | 12.19 g | USDA_SR |
| 1431 | Fast foods, side dish, coleslaw | Fast Foods | 12.19 g | CNF |
| 1432 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.18 g | CNF |
| 1433 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.18 g | CNF |
| 1434 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.18 g | USDA_SR |
| 1435 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | USDA_SR |
| 1436 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.16 g | CNF |
| 1437 | Babyfood, fruit, jarred, prunes | Babyfoods | 12.14 g | CNF |
| 1438 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 12.12 g | USDA_SR |
| 1439 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 12.11 g | USDA_SR |
| 1440 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1441 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g | CNF |
| 1442 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g | CNF |
| 1443 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1444 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1445 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1446 | Beverages, Energy drink, AMP | Beverages | 12.08 g | USDA_SR |
| 1447 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g | USDA_SR |
| 1448 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g | USDA_SR |
| 1449 | Juice drink, orange and apricot, canned | Beverages | 12.06 g | CNF |
| 1450 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g | CNF |
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