A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1351–1400 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1351 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.12 g | USDA_SR |
| 1352 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.10 g | USDA_SR |
| 1353 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.10 g | USDA_SR |
| 1354 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g | CNF |
| 1355 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g | USDA_SR |
| 1356 | Guanabana nectar, canned | Fruits and Fruit Juices | 13.07 g | USDA_SR |
| 1357 | Juice drink, grape, vitamin C added, canned | Beverages | 13.06 g | CNF |
| 1358 | Beverages, grape drink, canned | Beverages | 13.06 g | USDA_SR |
| 1359 | Crackers, wheat, low salt | Baked Products | 13.04 g | USDA_SR |
| 1360 | Cracker, wheat, low sodium | Baked Products | 13.04 g | CNF |
| 1361 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 13.02 g | CNF |
| 1362 | Babyfood, crackers, vegetable | Baby Foods | 13.00 g | USDA_SR |
| 1363 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 13.00 g | USDA_SR |
| 1364 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.99 g | USDA_SR |
| 1365 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 12.96 g | USDA_SR |
| 1366 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 12.96 g | USDA_SR |
| 1367 | Muffins, blueberry, toaster-type, toasted | Baked Products | 12.95 g | USDA_SR |
| 1368 | Muffin, blueberry, toaster-type, toasted | Baked Products | 12.95 g | CNF |
| 1369 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.95 g | USDA_SR |
| 1370 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 12.94 g | USDA_SR |
| 1371 | SILK Raspberry soy yogurt | Legumes and Legume Products | 12.94 g | USDA_SR |
| 1372 | SILK Strawberry soy yogurt | Legumes and Legume Products | 12.94 g | USDA_SR |
| 1373 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 12.92 g | USDA_SR |
| 1374 | Energy drink, tea flavoured | Beverages | 12.92 g | CNF |
| 1375 | Muffin, chocolate chip, commercial | Baked Products | 12.90 g | CNF |
| 1376 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 12.90 g | CNF |
| 1377 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 12.90 g | USDA_SR |
| 1378 | Crackers, toast thins, low sodium | Baked Products | 12.90 g | USDA_SR |
| 1379 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.90 g | USDA_SR |
| 1380 | Cherimoya, raw | Fruits and Fruit Juices | 12.87 g | USDA_SR |
| 1381 | Cherries, sweet, raw | Fruits and Fruit Juices | 12.82 g | USDA_SR |
| 1382 | Cherry, sweet, raw | Fruits and fruit juices | 12.82 g | CNF |
| 1383 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.79 g | USDA_SR |
| 1384 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.78 g | USDA_SR |
| 1385 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.78 g | CNF |
| 1386 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 12.76 g | CNF |
| 1387 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 12.76 g | USDA_SR |
| 1388 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.70 g | CNF |
| 1389 | Tamarind nectar, canned | Fruits and Fruit Juices | 12.70 g | USDA_SR |
| 1390 | Vanilla extract | Spices and Herbs | 12.65 g | CNF |
| 1391 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.65 g | CNF |
| 1392 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 12.65 g | CNF |
| 1393 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 12.65 g | CNF |
| 1394 | Pomegranate juice, bottled | Fruits and Fruit Juices | 12.65 g | USDA_SR |
| 1395 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.65 g | USDA_SR |
| 1396 | Vanilla extract | Spices and Herbs | 12.65 g | USDA_SR |
| 1397 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 12.60 g | USDA_SR |
| 1398 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 12.60 g | USDA_SR |
| 1399 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 12.60 g | USDA_SR |
| 1400 | Persimmon, japanese, raw | Fruits and fruit juices | 12.53 g | CNF |
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