Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 4,744 foods

#	Food	Category	Per 100 g	Source
1301	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	13.93 g	CNF
1302	Babyfood, fruit, apple and blueberry, strained	Baby Foods	13.93 g	USDA_SR
1303	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	13.93 g	USDA_SR
1304	Papaya nectar, canned	Fruits and Fruit Juices	13.91 g	USDA_SR
1305	Papaya nectar, canned	Fruits and fruit juices	13.91 g	CNF
1306	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	13.90 g	CNF
1307	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	13.90 g	USDA_SR
1308	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	13.82 g	CNF
1309	Pie fillings, apple, canned	Sweets	13.80 g	USDA_SR
1310	Sweets, pie fillings, canned apple	Sweets	13.80 g	CNF
1311	Apricot nectar, canned	Fruits and fruit juices	13.79 g	CNF
1312	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	13.79 g	USDA_SR
1313	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	13.78 g	USDA_SR
1314	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	13.76 g	USDA_SR
1315	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	13.75 g	USDA_SR
1316	Pomegranates, raw	Fruits and Fruit Juices	13.67 g	USDA_SR
1317	Pomegranate, raw	Fruits and fruit juices	13.67 g	CNF
1318	Mango, raw	Fruits and fruit juices	13.66 g	CNF
1319	Frozen novelties, ice type, pop	Sweets	13.66 g	USDA_SR
1320	Dessert, frozen, ice pop	Sweets	13.66 g	CNF
1321	Mangos, raw	Fruits and Fruit Juices	13.66 g	USDA_SR
1322	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	13.64 g	USDA_SR
1323	Shake, fast food, vanilla	Beverages	13.63 g	USDA_SR
1324	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	13.59 g	CNF
1325	Soursop, raw	Fruits and fruit juices	13.54 g	CNF
1326	Soursop, raw	Fruits and Fruit Juices	13.54 g	USDA_SR
1327	KFC, Coleslaw	Fast Foods	13.54 g	USDA_SR
1328	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	13.52 g	USDA_SR
1329	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	13.50 g	CNF
1330	Cracker, 7 grain	Baked Products	13.50 g	CNF
1331	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	13.44 g	CNF
1332	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	13.40 g	USDA_SR
1333	Passion fruit juice, purple, raw	Fruits and fruit juices	13.40 g	CNF
1334	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	13.34 g	CNF
1335	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	13.34 g	USDA_SR
1336	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	13.34 g	USDA_SR
1337	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	13.33 g	USDA_SR
1338	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.33 g	CNF
1339	Apples, fuji, with skin, raw	Fruits and Fruit Juices	13.33 g	USDA_FF
1340	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	13.32 g	CNF
1341	Peach nectar, canned	Fruits and fruit juices	13.32 g	CNF
1342	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	13.32 g	USDA_SR
1343	Limeade, frozen concentrate, prepared with water	Beverages	13.27 g	USDA_SR
1344	Limeade, frozen concentrate, water added	Beverages	13.27 g	CNF
1345	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	13.25 g	USDA_SR
1346	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	13.25 g	CNF
1347	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	USDA_SR
1348	Wasabi	Soups, Sauces, and Gravies	13.20 g	USDA_SR
1349	Bread, stuffing, cornbread, dry mix	Baked Products	13.16 g	USDA_SR
1350	Babyfood, fruit, jarred, mixed fruit	Babyfoods	13.14 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Sugars

Turn these foods into a print-ready nutrition label.