A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1251 | Babyfood, banana apple dessert, strained | Baby Foods | 14.66 g | USDA_SR |
| 1252 | Candies, chocolate covered, low sugar or low calorie | Sweets | 14.63 g | USDA_SR |
| 1253 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.60 g | CNF |
| 1254 | Candies, chocolate covered, dietetic or low calorie | Sweets | 14.57 g | CNF |
| 1255 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 14.57 g | USDA_SR |
| 1256 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 14.55 g | USDA_SR |
| 1257 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 14.53 g | CNF |
| 1258 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 14.50 g | CNF |
| 1259 | Beverages, cranberry-apple juice drink, bottled | Beverages | 14.50 g | USDA_SR |
| 1260 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 14.47 g | USDA_SR |
| 1261 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 14.47 g | CNF |
| 1262 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.45 g | CNF |
| 1263 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.45 g | USDA_SR |
| 1264 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g | USDA_SR |
| 1265 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g | CNF |
| 1266 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g | USDA_SR |
| 1267 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g | USDA_SR |
| 1268 | Pie, cherry, commercial, 2 crust | Baked Products | 14.29 g | CNF |
| 1269 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 14.29 g | USDA_SR |
| 1270 | Pie, cherry, commercially prepared | Baked Products | 14.29 g | USDA_SR |
| 1271 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 14.28 g | USDA_SR |
| 1272 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 14.28 g | CNF |
| 1273 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 14.27 g | USDA_SR |
| 1274 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 14.26 g | CNF |
| 1275 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 14.26 g | USDA_SR |
| 1276 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.25 g | USDA_SR |
| 1277 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 14.24 g | USDA_SR |
| 1278 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 14.22 g | USDA_SR |
| 1279 | Chokecherry, raw, pitted | Fruits and fruit juices | 14.22 g | CNF |
| 1280 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 14.22 g | CNF |
| 1281 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.22 g | USDA_SR |
| 1282 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.20 g | CNF |
| 1283 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.20 g | CNF |
| 1284 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1285 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1286 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1287 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 14.18 g | CNF |
| 1288 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 14.18 g | USDA_SR |
| 1289 | Drink, grape, vitamin C added, canned | Beverages | 14.11 g | CNF |
| 1290 | Bread, cinnamon | Baked Products | 14.11 g | USDA_SR |
| 1291 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | USDA_SR |
| 1292 | Beverages, grape juice drink, canned | Beverages | 14.11 g | USDA_SR |
| 1293 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 14.10 g | USDA_SR |
| 1294 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 14.10 g | USDA_SR |
| 1295 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 14.10 g | CNF |
| 1296 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 14.10 g | CNF |
| 1297 | Rowal, raw | Fruits and fruit juices | 14.10 g | CNF |
| 1298 | Rowal, raw | Fruits and Fruit Juices | 14.10 g | USDA_SR |
| 1299 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 14.02 g | CNF |
| 1300 | Plantain, cooked | Fruits and fruit juices | 14.00 g | CNF |
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