A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1201 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.40 g | CNF |
| 1202 | Rolls, dinner, sweet | Baked Products | 15.38 g | USDA_SR |
| 1203 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.35 g | USDA_SR |
| 1204 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 15.35 g | CNF |
| 1205 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 15.32 g | CNF |
| 1206 | Babyfood, grape juice, no sugar, canned | Baby Foods | 15.30 g | USDA_SR |
| 1207 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 15.26 g | USDA_SR |
| 1208 | Litchis, raw | Fruits and Fruit Juices | 15.23 g | USDA_SR |
| 1209 | Lychee (litchi), raw | Fruits and fruit juices | 15.23 g | CNF |
| 1210 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 15.20 g | CNF |
| 1211 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 15.20 g | USDA_SR |
| 1212 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 15.20 g | USDA_SR |
| 1213 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g | USDA_SR |
| 1214 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 15.18 g | USDA_SR |
| 1215 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 15.18 g | CNF |
| 1216 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g | CNF |
| 1217 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | USDA_SR |
| 1218 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.16 g | USDA_SR |
| 1219 | Pear nectar, canned | Fruits and fruit juices | 15.16 g | CNF |
| 1220 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.16 g | USDA_SR |
| 1221 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 15.12 g | CNF |
| 1222 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 15.12 g | USDA_SR |
| 1223 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 15.11 g | USDA_SR |
| 1224 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.04 g | USDA_SR |
| 1225 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.04 g | CNF |
| 1226 | Crackers, wheat, reduced fat | Baked Products | 15.01 g | USDA_SR |
| 1227 | Plantain, raw | Fruits and fruit juices | 15.00 g | CNF |
| 1228 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 15.00 g | CNF |
| 1229 | Babyfood, banana with mixed berries, strained | Baby Foods | 15.00 g | USDA_SR |
| 1230 | Vinegar, balsamic | Spices and Herbs | 14.95 g | USDA_SR |
| 1231 | Vinegar, balsamic | Spices and Herbs | 14.95 g | CNF |
| 1232 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 14.91 g | CNF |
| 1233 | Puddings, tapioca, ready-to-eat | Sweets | 14.91 g | USDA_SR |
| 1234 | Muffin, carrot, commercial | Baked Products | 14.90 g | CNF |
| 1235 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 14.89 g | CNF |
| 1236 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 14.89 g | USDA_SR |
| 1237 | Babyfood, fruit supreme dessert | Baby Foods | 14.87 g | USDA_SR |
| 1238 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 14.84 g | CNF |
| 1239 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 14.84 g | USDA_SR |
| 1240 | Dessert, mousse, chocolate, homemade | Sweets | 14.81 g | CNF |
| 1241 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 14.81 g | USDA_SR |
| 1242 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 14.76 g | CNF |
| 1243 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 14.76 g | USDA_SR |
| 1244 | SILK Peach soy yogurt | Legumes and Legume Products | 14.71 g | USDA_SR |
| 1245 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 14.70 g | USDA_SR |
| 1246 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 14.67 g | USDA_SR |
| 1247 | Bread pudding, with raisins, homemade | Baked Products | 14.67 g | CNF |
| 1248 | Applesauce, canned, sweetened | Fruits and fruit juices | 14.67 g | CNF |
| 1249 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 14.66 g | CNF |
| 1250 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.66 g | USDA_SR |
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