Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1151–1200 of 4,744 foods

#	Food	Category	Per 100 g	Source
1151	Prune juice, canned	Fruits and Fruit Juices	16.45 g	USDA_SR
1152	Salad dressing, french dressing, fat-free	Fats and Oils	16.45 g	USDA_SR
1153	Soy flour, defatted	Legumes and Legume Products	16.42 g	USDA_SR
1154	Pear, canned, heavy syrup, drained	Fruits and fruit juices	16.42 g	CNF
1155	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	16.42 g	USDA_SR
1156	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	16.41 g	CNF
1157	Dessert, pudding, rice, with raisins, homemade	Sweets	16.35 g	CNF
1158	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	16.34 g	USDA_SR
1159	Salad dressing, caesar, low calorie	Fats and Oils	16.32 g	USDA_SR
1160	Salad dressing, caesar, low Calorie	Fats and Oils	16.32 g	CNF
1161	Fig, raw	Fruits and fruit juices	16.26 g	CNF
1162	Figs, raw	Fruits and Fruit Juices	16.26 g	USDA_SR
1163	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	16.25 g	USDA_SR
1164	Grape, North American type (slip skin), raw	Fruits and fruit juices	16.25 g	CNF
1165	Pie, peach, 2 crust	Baked Products	16.23 g	CNF
1166	Pie, peach	Baked Products	16.23 g	USDA_SR
1167	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	16.18 g	USDA_SR
1168	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	16.18 g	CNF
1169	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	16.18 g	CNF
1170	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	16.18 g	USDA_SR
1171	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.15 g	CNF
1172	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.15 g	USDA_SR
1173	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	16.05 g	CNF
1174	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	16.00 g	CNF
1175	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	15.96 g	CNF
1176	Salad dressing, french, commercial, regular	Fats and Oils	15.95 g	CNF
1177	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	15.95 g	USDA_SR
1178	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	15.85 g	USDA_SR
1179	Babyfood, dessert, jarred, fruit	Babyfoods	15.84 g	CNF
1180	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	15.81 g	CNF
1181	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	15.81 g	USDA_SR
1182	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	15.79 g	USDA_SR
1183	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	15.79 g	CNF
1184	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	15.75 g	CNF
1185	Puddings, chocolate, ready-to-eat, fat free	Sweets	15.75 g	USDA_SR
1186	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	15.67 g	CNF
1187	Nance, canned, syrup, drained	Fruits and Fruit Juices	15.66 g	USDA_SR
1188	Pie, apple, commercial, 2 crust	Baked Products	15.65 g	CNF
1189	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	15.65 g	USDA_SR
1190	Pie, apple, commercially prepared, enriched flour	Baked Products	15.65 g	USDA_SR
1191	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	15.60 g	CNF
1192	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	15.57 g	USDA_SR
1193	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	15.49 g	USDA_SR
1194	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.49 g	CNF
1195	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	15.48 g	CNF
1196	Cracker, wheat	Baked Products	15.48 g	CNF
1197	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	15.48 g	USDA_SR
1198	Crackers, wheat, regular	Baked Products	15.48 g	USDA_SR
1199	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	15.40 g	USDA_SR
1200	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	15.40 g	USDA_SR

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Vegan foods high in Total Sugars

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