A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1101–1150 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1101 | Plantains, yellow, raw | Fruits and Fruit Juices | 17.51 g | USDA_SR |
| 1102 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 17.50 g | USDA_SR |
| 1103 | Frozen novelties, fruit and juice bars | Sweets | 17.48 g | USDA_SR |
| 1104 | Dessert, frozen, fruit and juice bar | Sweets | 17.48 g | CNF |
| 1105 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 17.45 g | USDA_SR |
| 1106 | Vermicelli, made from soy, dry | Legumes and Legume Products | 17.44 g | CNF |
| 1107 | Vermicelli, made from soy | Legumes and Legume Products | 17.44 g | USDA_SR |
| 1108 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 17.43 g | USDA_SR |
| 1109 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 17.40 g | CNF |
| 1110 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 17.38 g | CNF |
| 1111 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 17.31 g | CNF |
| 1112 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 17.31 g | USDA_SR |
| 1113 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 17.17 g | USDA_SR |
| 1114 | Puddings, chocolate, ready-to-eat | Sweets | 17.17 g | USDA_SR |
| 1115 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 17.17 g | CNF |
| 1116 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g | CNF |
| 1117 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g | USDA_SR |
| 1118 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 17.14 g | CNF |
| 1119 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 17.14 g | USDA_SR |
| 1120 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 17.14 g | USDA_SR |
| 1121 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 17.05 g | CNF |
| 1122 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 17.00 g | CNF |
| 1123 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.00 g | USDA_SR |
| 1124 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.99 g | CNF |
| 1125 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.99 g | USDA_SR |
| 1126 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 16.98 g | USDA_SR |
| 1127 | Puddings, vanilla, ready-to-eat | Sweets | 16.97 g | USDA_SR |
| 1128 | Dessert, pudding, vanilla, ready to eat | Sweets | 16.97 g | CNF |
| 1129 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 16.90 g | CNF |
| 1130 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.90 g | USDA_SR |
| 1131 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 16.90 g | USDA_SR |
| 1132 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 16.88 g | CNF |
| 1133 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.86 g | CNF |
| 1134 | Salad dressing, french dressing, reduced fat | Fats and Oils | 16.86 g | USDA_SR |
| 1135 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 16.83 g | USDA_SR |
| 1136 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 16.83 g | CNF |
| 1137 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 16.82 g | USDA_SR |
| 1138 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 16.80 g | USDA_SR |
| 1139 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 16.76 g | CNF |
| 1140 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 16.73 g | CNF |
| 1141 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 16.70 g | USDA_SR |
| 1142 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 16.70 g | USDA_SR |
| 1143 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 16.69 g | USDA_SR |
| 1144 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 16.67 g | USDA_SR |
| 1145 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 16.63 g | USDA_SR |
| 1146 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 16.63 g | CNF |
| 1147 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 16.61 g | CNF |
| 1148 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 16.45 g | CNF |
| 1149 | Prune juice, canned | Fruits and fruit juices | 16.45 g | CNF |
| 1150 | Salad dressing, french, fat free | Fats and Oils | 16.45 g | CNF |
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