Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1051–1100 of 4,744 foods

#	Food	Category	Per 100 g	Source
1051	Pie, pumpkin, commercially prepared	Baked Products	18.88 g	USDA_SR
1052	Soy flour, defatted	Legumes and Legume Products	18.88 g	CNF
1053	Pie, pumpkin, commercial	Baked Products	18.88 g	CNF
1054	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	18.80 g	CNF
1055	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	18.80 g	USDA_SR
1056	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.78 g	USDA_SR
1057	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.78 g	CNF
1058	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	18.75 g	CNF
1059	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	18.75 g	USDA_SR
1060	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	18.71 g	USDA_SR
1061	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	18.65 g	CNF
1062	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	18.65 g	USDA_SR
1063	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.64 g	USDA_SR
1064	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.64 g	CNF
1065	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	18.61 g	CNF
1066	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	18.60 g	USDA_SR
1067	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	18.56 g	CNF
1068	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	18.52 g	USDA_SR
1069	Pie, coconut creme, commercially prepared	Baked Products	18.52 g	USDA_SR
1070	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	18.50 g	CNF
1071	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	18.44 g	USDA_SR
1072	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	18.27 g	USDA_SR
1073	Pickles, cucumber, sweet	Vegetables and Vegetable Products	18.27 g	CNF
1074	Bread, white with raisins, commercial	Baked Products	18.23 g	CNF
1075	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	18.18 g	CNF
1076	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	18.17 g	CNF
1077	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	18.17 g	USDA_SR
1078	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	USDA_SR
1079	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	CNF
1080	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	18.13 g	CNF
1081	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	18.13 g	USDA_SR
1082	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.11 g	CNF
1083	Bread, pound cake type, pan de torta salvadoran	Baked Products	18.10 g	USDA_SR
1084	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	18.00 g	CNF
1085	Fast foods, Miniature cinnamon rolls	Fast Foods	17.98 g	CNF
1086	Fast foods, miniature cinnamon rolls	Fast Foods	17.98 g	USDA_SR
1087	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	17.91 g	USDA_SR
1088	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.91 g	CNF
1089	Babyfood, dessert, dutch apple, strained	Baby Foods	17.89 g	USDA_SR
1090	Babyfood, dessert, dutch apple, junior	Baby Foods	17.89 g	USDA_SR
1091	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	17.84 g	USDA_SR
1092	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	17.78 g	USDA_SR
1093	Muffins, corn, commercially prepared	Baked Products	17.78 g	USDA_SR
1094	Muffin, corn, commercial	Baked Products	17.78 g	CNF
1095	Sweet potato, flour	Vegetables and Vegetable Products	17.70 g	CNF
1096	Salad dressing, russian, commercial, regular	Fats and Oils	17.68 g	CNF
1097	Salad dressing, russian dressing	Fats and Oils	17.68 g	USDA_SR
1098	Cookies, molasses	Baked Products	17.60 g	USDA_SR
1099	Cookie, molasses	Baked Products	17.60 g	CNF
1100	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	17.59 g	CNF

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Vegan foods high in Total Sugars

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