A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1001 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 20.00 g | CNF |
| 1002 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 20.00 g | CNF |
| 1003 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1004 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 20.00 g | USDA_SR |
| 1005 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 20.00 g | USDA_SR |
| 1006 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1007 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1008 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 20.00 g | USDA_SR |
| 1009 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1010 | Dessert, frozen, juice, orange | Sweets | 19.99 g | CNF |
| 1011 | Frozen novelties, juice type, orange | Sweets | 19.99 g | USDA_SR |
| 1012 | Dessert, frozen yogourt | Sweets | 19.92 g | CNF |
| 1013 | Sugar pie, 1 crust, homemade | Baked Products | 19.92 g | CNF |
| 1014 | Cookie, ginger snap | Baked Products | 19.92 g | CNF |
| 1015 | Cookies, gingersnaps | Baked Products | 19.92 g | USDA_SR |
| 1016 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 19.87 g | USDA_SR |
| 1017 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.87 g | CNF |
| 1018 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 19.87 g | CNF |
| 1019 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 19.86 g | CNF |
| 1020 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 19.80 g | USDA_SR |
| 1021 | Danish pastry, cinnamon, enriched | Baked Products | 19.78 g | USDA_SR |
| 1022 | Danish pastry, cinnamon | Baked Products | 19.78 g | CNF |
| 1023 | Bread, white with raisins, commercial, toasted | Baked Products | 19.76 g | CNF |
| 1024 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 19.73 g | USDA_SR |
| 1025 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 19.72 g | USDA_SR |
| 1026 | Blueberry, frozen, sweetened | Fruits and fruit juices | 19.72 g | CNF |
| 1027 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 19.72 g | CNF |
| 1028 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.70 g | CNF |
| 1029 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 19.70 g | USDA_SR |
| 1030 | Desserts, apple crisp, prepared-from-recipe | Sweets | 19.68 g | USDA_SR |
| 1031 | Dessert, apple crisp, homemade | Sweets | 19.68 g | CNF |
| 1032 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.57 g | CNF |
| 1033 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.57 g | USDA_SR |
| 1034 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 19.43 g | USDA_SR |
| 1035 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 19.38 g | CNF |
| 1036 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 19.36 g | USDA_SR |
| 1037 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 19.34 g | CNF |
| 1038 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 19.32 g | CNF |
| 1039 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 19.32 g | CNF |
| 1040 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 19.30 g | CNF |
| 1041 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 19.29 g | USDA_SR |
| 1042 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.28 g | USDA_SR |
| 1043 | Dessert, frozen yogourt, chocolate | Sweets | 19.24 g | CNF |
| 1044 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 19.19 g | CNF |
| 1045 | Jackfruit, raw | Fruits and fruit juices | 19.08 g | CNF |
| 1046 | Jackfruit, raw | Fruits and Fruit Juices | 19.08 g | USDA_SR |
| 1047 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 19.06 g | CNF |
| 1048 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 19.05 g | CNF |
| 1049 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.05 g | CNF |
| 1050 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.05 g | USDA_SR |
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