A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 951 | Plantains, yellow, baked | Fruits and Fruit Juices | 21.33 g | USDA_SR |
| 952 | Corn, dried, yellow | Vegetables and Vegetable Products | 21.32 g | CNF |
| 953 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.32 g | USDA_SR |
| 954 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 21.28 g | CNF |
| 955 | Catsup | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 956 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 21.27 g | CNF |
| 957 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 21.27 g | CNF |
| 958 | Catsup, low sodium | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 959 | Salad dressing, coleslaw | Fats and Oils | 21.23 g | USDA_SR |
| 960 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 21.19 g | USDA_SR |
| 961 | Cookies, Marie biscuit | Baked Products | 21.16 g | USDA_SR |
| 962 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 21.14 g | USDA_SR |
| 963 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 21.14 g | CNF |
| 964 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 21.10 g | CNF |
| 965 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 21.10 g | CNF |
| 966 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 21.10 g | USDA_SR |
| 967 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 21.10 g | USDA_SR |
| 968 | Toppings, pineapple | Sweets | 21.01 g | USDA_SR |
| 969 | Sweets, topping, pineapple | Sweets | 21.01 g | CNF |
| 970 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 21.00 g | USDA_SR |
| 971 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 20.88 g | CNF |
| 972 | Agave, cooked | Vegetables and Vegetable Products | 20.87 g | CNF |
| 973 | Babyfood, cereal, rice, dry | Babyfoods | 20.87 g | CNF |
| 974 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 20.87 g | USDA_SR |
| 975 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 20.80 g | USDA_SR |
| 976 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 20.77 g | CNF |
| 977 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.70 g | CNF |
| 978 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.70 g | USDA_SR |
| 979 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 20.66 g | USDA_SR |
| 980 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 20.58 g | USDA_SR |
| 981 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 20.46 g | USDA_SR |
| 982 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.46 g | CNF |
| 983 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 20.43 g | USDA_SR |
| 984 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 20.34 g | USDA_SR |
| 985 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 20.34 g | CNF |
| 986 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 20.29 g | USDA_SR |
| 987 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 20.27 g | USDA_SR |
| 988 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 20.26 g | CNF |
| 989 | Cookie, shortbread, plain, homemade | Baked Products | 20.23 g | CNF |
| 990 | Sapote, mamey, raw | Fruits and fruit juices | 20.14 g | CNF |
| 991 | Sapote, mamey, raw | Fruits and Fruit Juices | 20.14 g | USDA_SR |
| 992 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 20.12 g | CNF |
| 993 | Salad dressing, coleslaw | Fats and Oils | 20.11 g | CNF |
| 994 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 20.10 g | CNF |
| 995 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 20.10 g | CNF |
| 996 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.06 g | CNF |
| 997 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.06 g | USDA_SR |
| 998 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 20.04 g | CNF |
| 999 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 20.00 g | USDA_SR |
| 1000 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 20.00 g | CNF |
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