Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 901–950 of 4,744 foods

#	Food	Category	Per 100 g	Source
901	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	22.87 g	CNF
902	Cereal, ready to eat, Organic Crunchy Granola, Jordans	Breakfast cereals	22.80 g	CNF
903	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	22.67 g	USDA_SR
904	Babyfood, cereal, wheat, dry	Babyfoods	22.61 g	CNF
905	Dessert, frozen, pudding pop, vanilla	Sweets	22.60 g	CNF
906	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	22.50 g	USDA_SR
907	Muffin, wheat bran, with raisins, homemade	Baked Products	22.41 g	CNF
908	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	22.33 g	USDA_SR
909	Alcohol, cocktail, pina colada (rum), homemade	Beverages	22.33 g	CNF
910	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	22.31 g	CNF
911	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	22.31 g	USDA_SR
912	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	22.30 g	USDA_SR
913	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	22.25 g	CNF
914	Plant-based beverage, protein powder, soy based, powder	Beverages	22.22 g	CNF
915	Beverages, Protein powder soy based	Beverages	22.22 g	USDA_SR
916	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	22.18 g	USDA_SR
917	Peach, frozen sliced, sweetened	Fruits and fruit juices	22.18 g	CNF
918	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	22.17 g	CNF
919	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	22.17 g	USDA_SR
920	Pie, Dutch Apple, Commercially Prepared	Baked Products	22.02 g	USDA_SR
921	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	22.00 g	CNF
922	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	22.00 g	USDA_SR
923	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	21.95 g	CNF
924	Salad dressing, russian, commercial, low calorie	Fats and Oils	21.87 g	CNF
925	Salad dressing, russian dressing, low calorie	Fats and Oils	21.87 g	USDA_SR
926	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	21.86 g	USDA_SR
927	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	21.83 g	USDA_SR
928	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.83 g	CNF
929	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	21.82 g	USDA_SR
930	Dessert, frozen, pudding pop, chocolate	Sweets	21.80 g	CNF
931	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	21.80 g	CNF
932	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	21.76 g	USDA_SR
933	Raspberry, frozen, sweetened	Fruits and fruit juices	21.76 g	CNF
934	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	21.76 g	USDA_SR
935	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	21.71 g	CNF
936	Cookie, shortbread, plain, commercial	Baked Products	21.65 g	CNF
937	Cookies, shortbread, commercially prepared, plain	Baked Products	21.65 g	USDA_SR
938	Cookies, shortbread, reduced fat	Baked Products	21.65 g	USDA_SR
939	Plum, canned, heavy syrup, drained	Fruits and fruit juices	21.58 g	CNF
940	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	21.58 g	USDA_SR
941	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	21.55 g	CNF
942	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	21.53 g	USDA_SR
943	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	21.50 g	CNF
944	Sweets, syrup, table blend, pancake	Sweets	21.47 g	CNF
945	Syrups, table blends, pancake	Sweets	21.47 g	USDA_SR
946	Beverages, Whiskey sour mix, bottled	Beverages	21.40 g	USDA_SR
947	Pie, fried pies, fruit	Baked Products	21.40 g	USDA_SR
948	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	21.40 g	CNF
949	Alcohol, cocktail, whisky sour mix, bottled	Beverages	21.40 g	CNF
950	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	21.34 g	USDA_SR

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Vegan foods high in Total Sugars

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