Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1651–1700 of 4,744 foods

#	Food	Category	Per 100 g	Source
1651	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10.18 g	USDA_SR
1652	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	10.16 g	USDA_SR
1653	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	10.16 g	USDA_SR
1654	Beverages, V8 V-FUSION Juices, Tropical	Beverages	10.16 g	USDA_SR
1655	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	10.15 g	USDA_SR
1656	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	10.10 g	CNF
1657	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	10.10 g	CNF
1658	Apple, raw, without skin	Fruits and fruit juices	10.10 g	CNF
1659	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	10.10 g	USDA_SR
1660	Apples, raw, without skin	Fruits and Fruit Juices	10.10 g	USDA_SR
1661	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.10 g	USDA_SR
1662	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	10.08 g	CNF
1663	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	10.05 g	USDA_SR
1664	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	10.04 g	CNF
1665	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10.04 g	USDA_SR
1666	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	10.03 g	CNF
1667	Babyfood, juice, orange and apple and banana	Baby Foods	10.03 g	USDA_SR
1668	Sauce, worcestershire	Soups, Sauces, and Gravies	10.03 g	USDA_SR
1669	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	10.02 g	USDA_SR
1670	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	10.02 g	CNF
1671	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	10.00 g	CNF
1672	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	10.00 g	CNF
1673	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	10.00 g	USDA_SR
1674	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	9.98 g	USDA_SR
1675	Lemonade, frozen concentrate, white, prepared with water	Beverages	9.98 g	USDA_SR
1676	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	9.98 g	CNF
1677	Lemonade, white, frozen concentrate, water added	Beverages	9.98 g	CNF
1678	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	9.98 g	USDA_SR
1679	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	9.98 g	USDA_SR
1680	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	9.96 g	CNF
1681	Blueberry, raw	Fruits and fruit juices	9.96 g	CNF
1682	Blueberries, raw	Fruits and Fruit Juices	9.96 g	USDA_SR
1683	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	9.95 g	USDA_SR
1684	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	9.94 g	CNF
1685	Beverages, carbonated, cola, regular	Beverages	9.94 g	USDA_SR
1686	Plums, raw	Fruits and Fruit Juices	9.92 g	USDA_SR
1687	Plum, raw	Fruits and fruit juices	9.92 g	CNF
1688	Babyfood, fruit, jarred, pear, all stages	Babyfoods	9.91 g	CNF
1689	Tangerine (mandarin) juice, raw	Fruits and fruit juices	9.90 g	CNF
1690	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	9.90 g	USDA_SR
1691	Tangerine juice, raw	Fruits and Fruit Juices	9.90 g	USDA_SR
1692	Fast foods, french toast sticks	Fast Foods	9.89 g	USDA_SR
1693	BURGER KING, french toast sticks	Fast Foods	9.89 g	USDA_SR
1694	Pie, blueberry, commercially prepared	Baked Products	9.89 g	USDA_SR
1695	Pie, blueberry, commercial, 2 crust	Baked Products	9.89 g	CNF
1696	Fast foods, breakfast, french toast sticks	Fast Foods	9.89 g	CNF
1697	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	9.88 g	USDA_SR
1698	Babyfood, fruit, applesauce, strained	Baby Foods	9.87 g	USDA_SR
1699	Pineapple, raw, all varieties	Fruits and Fruit Juices	9.85 g	USDA_SR
1700	Pineapple, raw	Fruits and fruit juices	9.85 g	CNF

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Vegan foods high in Total Sugars

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