Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 801–850 of 4,744 foods

# Food Category Per 100 g Source
801 McDONALD'S, Hot Fudge Sundae Fast Foods 26.89 g USDA_SR
802 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 26.68 g USDA_SR
803 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 26.68 g CNF
804 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 26.67 g USDA_SR
805 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 26.66 g USDA_SR
806 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 26.66 g USDA_SR
807 Babyfood, cereal, mixed, dry fortified Baby Foods 26.66 g USDA_SR
808 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 26.65 g USDA_SR
809 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 26.65 g CNF
810 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 26.56 g CNF
811 Keebler, Keebler Chocolate Graham SELECTS Baked Products 26.50 g USDA_SR
812 Granola bar, crunchy, plain Baked Products 26.41 g CNF
813 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 26.34 g USDA_SR
814 Snack, Mixed Berry Bar Snacks 26.32 g USDA_SR
815 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 26.31 g CNF
816 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 26.31 g USDA_SR
817 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 26.13 g CNF
818 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 26.13 g USDA_SR
819 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 26.07 g CNF
820 Salad dressing, french, calorie-reduced Fats and Oils 25.92 g CNF
821 Salad dressing, french dressing, reduced calorie Fats and Oils 25.92 g USDA_SR
822 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 25.87 g CNF
823 Keikitos (muffins), Latino bakery item Baked Products 25.81 g USDA_SR
824 Strudel, apple Baked Products 25.75 g CNF
825 Strudel, apple Baked Products 25.75 g USDA_SR
826 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 25.65 g USDA_SR
827 Granola bar, chewy, chocolate chip Baked Products 25.64 g CNF
828 Granola bar, crunchy, fruit and/or nut Baked Products 25.53 g CNF
829 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 25.51 g CNF
830 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 25.50 g USDA_SR
831 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 25.42 g CNF
832 Cookie, ladyfinger (with lemon juice and rind) Baked Products 25.39 g CNF
833 Cookies, ladyfingers, with lemon juice and rind Baked Products 25.39 g USDA_SR
834 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 25.37 g USDA_SR
835 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 25.33 g USDA_SR
836 McDONALD'S, Strawberry Sundae Fast Foods 25.32 g USDA_SR
837 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 25.29 g CNF
838 Pie, pecan, commercial Baked Products 25.18 g CNF
839 Pie, pecan, commercially prepared Baked Products 25.18 g USDA_SR
840 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 25.18 g USDA_SR
841 Muffin bar, all flavours Baked Products 25.04 g CNF
842 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 25.00 g CNF
843 Granola bar, chewy, high fibre, oats and chocolate Baked Products 25.00 g CNF
844 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 25.00 g USDA_SR
845 Formulated bar, high fiber, chewy, oats and chocolate Snacks 25.00 g USDA_SR
846 Prune, dried, cooked, no added sugar Fruits and fruit juices 24.98 g CNF
847 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 24.98 g USDA_SR
848 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 24.95 g CNF
849 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 24.90 g USDA_SR
850 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 24.90 g USDA_SR

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