Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 751–800 of 4,744 foods

#	Food	Category	Per 100 g	Source
751	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	28.75 g	USDA_SR
752	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	28.71 g	USDA_SR
753	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	28.70 g	CNF
754	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	28.70 g	USDA_SR
755	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	28.70 g	CNF
756	Juice drink, citrus fruit, frozen concentrate	Beverages	28.63 g	CNF
757	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	28.63 g	USDA_SR
758	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	28.57 g	USDA_SR
759	Snacks, granola bars, hard, plain	Snacks	28.57 g	USDA_SR
760	Chocolate syrup, thin type, Calorie-reduced	Sweets	28.57 g	CNF
761	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	28.45 g	USDA_SR
762	Pie, mince, prepared from recipe	Baked Products	28.31 g	USDA_SR
763	Pie, mincemeat, homemade, 2 crust	Baked Products	28.31 g	CNF
764	Jam type spread, Double Fruit, light, apricot	Sweets	28.31 g	CNF
765	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	28.30 g	CNF
766	Granola bar, chewy, sweet and salty	Baked Products	28.01 g	CNF
767	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	28.00 g	USDA_SR
768	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	28.00 g	USDA_SR
769	Jam type spread, Double Fruit, Light	Sweets	27.96 g	CNF
770	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	27.53 g	CNF
771	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	27.53 g	USDA_SR
772	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	27.52 g	USDA_SR
773	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	27.47 g	CNF
774	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	27.43 g	USDA_SR
775	Cake, fruitcake, commercially prepared	Baked Products	27.42 g	USDA_SR
776	Cake, fruitcake, commercial	Baked Products	27.42 g	CNF
777	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	27.41 g	CNF
778	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	27.41 g	USDA_SR
779	Pie, chocolate creme, commercially prepared	Baked Products	27.39 g	USDA_SR
780	Toppings, strawberry	Sweets	27.38 g	USDA_SR
781	Sweets, topping, strawberry	Sweets	27.38 g	CNF
782	Cookie, sugar, commercial	Baked Products	27.31 g	CNF
783	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	27.31 g	USDA_SR
784	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	27.30 g	USDA_SR
785	Beverages, chocolate powder, no sugar added	Beverages	27.27 g	USDA_SR
786	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	27.27 g	CNF
787	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	27.26 g	CNF
788	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	27.26 g	USDA_SR
789	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	27.25 g	USDA_SR
790	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	27.25 g	CNF
791	Toaster pastry, brown sugar and cinnamon	Baked Products	27.24 g	CNF
792	Toaster pastries, brown-sugar-cinnamon	Baked Products	27.24 g	USDA_SR
793	Granola bar, chewy, low fat	Baked Products	27.10 g	CNF
794	Muffin, blueberry, commercial, reduced fat	Baked Products	27.05 g	CNF
795	Muffin, blueberry, commercially prepared, low-fat	Baked Products	27.05 g	USDA_SR
796	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	27.03 g	USDA_SR
797	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	27.00 g	USDA_SR
798	Granola bar, chewy, fruit and/or nut	Baked Products	26.93 g	CNF
799	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	26.92 g	USDA_SR
800	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	26.91 g	CNF

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Vegan foods high in Total Sugars

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