A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 701–750 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 701 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 31.47 g | USDA_SR |
| 702 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 31.41 g | CNF |
| 703 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 31.36 g | USDA_SR |
| 704 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 31.30 g | USDA_SR |
| 705 | Babyfood, cereal, mixed grain, dry | Babyfoods | 31.28 g | CNF |
| 706 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 31.17 g | CNF |
| 707 | Candies, sesame crunch (crisp) | Sweets | 31.17 g | CNF |
| 708 | Candies, sesame crunch | Sweets | 31.17 g | USDA_SR |
| 709 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 31.00 g | CNF |
| 710 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 31.00 g | USDA_SR |
| 711 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 30.95 g | USDA_SR |
| 712 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 30.87 g | USDA_SR |
| 713 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 30.85 g | USDA_SR |
| 714 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 30.58 g | CNF |
| 715 | Clif Z bar | Baby Foods | 30.56 g | USDA_SR |
| 716 | Cake, angelfood, dry mix, prepared | Baked Products | 30.51 g | USDA_SR |
| 717 | Cake, angel food, dry mix, prepared | Baked Products | 30.51 g | CNF |
| 718 | Cake, angel food, commercial | Baked Products | 30.51 g | CNF |
| 719 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 30.48 g | CNF |
| 720 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 30.28 g | USDA_SR |
| 721 | Formulated bar, POWER BAR, chocolate | Snacks | 30.07 g | USDA_SR |
| 722 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 30.02 g | USDA_SR |
| 723 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 30.00 g | USDA_SR |
| 724 | Snacks, granola bites, mixed flavors | Snacks | 30.00 g | USDA_SR |
| 725 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 29.71 g | USDA_SR |
| 726 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 29.68 g | USDA_SR |
| 727 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 29.68 g | USDA_SR |
| 728 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 29.68 g | CNF |
| 729 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 29.68 g | CNF |
| 730 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 29.68 g | CNF |
| 731 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 29.62 g | CNF |
| 732 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g | CNF |
| 733 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g | USDA_SR |
| 734 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 29.45 g | USDA_SR |
| 735 | Jams, preserves, marmalade, reduced sugar | Sweets | 29.41 g | USDA_SR |
| 736 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 29.40 g | CNF |
| 737 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 29.36 g | USDA_SR |
| 738 | Babyfood, snack, biscuit, rice | Babyfoods | 29.25 g | CNF |
| 739 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 29.20 g | USDA_SR |
| 740 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 29.17 g | USDA_SR |
| 741 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g | USDA_SR |
| 742 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g | CNF |
| 743 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 29.10 g | CNF |
| 744 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 28.99 g | CNF |
| 745 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 28.99 g | USDA_SR |
| 746 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 28.98 g | USDA_SR |
| 747 | Babyfood, cereal, oat, dry | Babyfoods | 28.92 g | CNF |
| 748 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 28.92 g | USDA_SR |
| 749 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 28.87 g | USDA_SR |
| 750 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 28.77 g | USDA_SR |
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