A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 651 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 33.20 g | CNF |
| 652 | Cookies, oatmeal, with raisins | Baked Products | 33.14 g | USDA_SR |
| 653 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 33.14 g | USDA_SR |
| 654 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 33.04 g | USDA_SR |
| 655 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.04 g | USDA_SR |
| 656 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 33.00 g | USDA_SR |
| 657 | Cake, cherry fudge with chocolate frosting | Baked Products | 32.94 g | USDA_SR |
| 658 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 32.94 g | USDA_SR |
| 659 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 32.94 g | CNF |
| 660 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 32.90 g | CNF |
| 661 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 32.90 g | USDA_SR |
| 662 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 32.90 g | USDA_SR |
| 663 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 32.86 g | USDA_SR |
| 664 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 32.86 g | USDA_SR |
| 665 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 32.84 g | USDA_SR |
| 666 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.84 g | CNF |
| 667 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 32.80 g | CNF |
| 668 | Syrups, table blends, pancake, reduced-calorie | Sweets | 32.80 g | USDA_SR |
| 669 | Muffins, blueberry, dry mix | Baked Products | 32.73 g | USDA_SR |
| 670 | Muffin, blueberry, dry mix, unprepared | Baked Products | 32.73 g | CNF |
| 671 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 32.64 g | USDA_SR |
| 672 | Frozen novelties, ice type, lime | Sweets | 32.60 g | USDA_SR |
| 673 | Dessert, frozen, ices, water, lime | Sweets | 32.60 g | CNF |
| 674 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 32.45 g | USDA_SR |
| 675 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 32.30 g | CNF |
| 676 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 32.26 g | USDA_SR |
| 677 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g | USDA_SR |
| 678 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g | CNF |
| 679 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 32.20 g | USDA_SR |
| 680 | Nuts, walnuts, glazed | Nuts and Seeds | 32.14 g | CNF |
| 681 | Nuts, walnuts, glazed | Nut and Seed Products | 32.14 g | USDA_SR |
| 682 | Cookies, oatmeal, reduced fat | Baked Products | 32.14 g | USDA_SR |
| 683 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g | USDA_SR |
| 684 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g | CNF |
| 685 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g | CNF |
| 686 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g | USDA_SR |
| 687 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 31.87 g | CNF |
| 688 | Rice and Wheat cereal bar | Snacks | 31.80 g | USDA_SR |
| 689 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 31.76 g | USDA_SR |
| 690 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 31.76 g | USDA_SR |
| 691 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 31.75 g | USDA_SR |
| 692 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 31.73 g | USDA_SR |
| 693 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 31.73 g | CNF |
| 694 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 31.65 g | USDA_SR |
| 695 | Snacks, CLIF BAR, mixed flavors | Snacks | 31.62 g | USDA_SR |
| 696 | Snacks, Clif bar, all flavours | Snacks | 31.62 g | CNF |
| 697 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 31.60 g | CNF |
| 698 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 31.54 g | USDA_SR |
| 699 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 31.52 g | CNF |
| 700 | Muffin, blueberry, commercial | Baked Products | 31.47 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.