A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 601–650 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 601 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 35.70 g | CNF |
| 602 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 35.65 g | USDA_SR |
| 603 | Cake, white, prepared from recipe without frosting | Baked Products | 35.49 g | USDA_SR |
| 604 | Cake, white, homemade, without icing (frosting) | Baked Products | 35.49 g | CNF |
| 605 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 35.36 g | USDA_SR |
| 606 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 35.35 g | USDA_SR |
| 607 | Snacks, banana chips | Snacks | 35.34 g | CNF |
| 608 | Snacks, banana chips | Snacks | 35.34 g | USDA_SR |
| 609 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 35.33 g | CNF |
| 610 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 35.29 g | USDA_SR |
| 611 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 35.16 g | CNF |
| 612 | Doughnut (donut), French cruller, glazed | Baked Products | 35.11 g | CNF |
| 613 | Doughnuts, french crullers, glazed | Baked Products | 35.11 g | USDA_SR |
| 614 | Breakfast bar, corn flake crust with fruit | Baked Products | 35.10 g | CNF |
| 615 | Breakfast bar, corn flake crust with fruit | Snacks | 35.10 g | USDA_SR |
| 616 | Cookies, vanilla wafers, higher fat | Baked Products | 35.07 g | USDA_SR |
| 617 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 35.00 g | CNF |
| 618 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 35.00 g | CNF |
| 619 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 34.98 g | CNF |
| 620 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 34.98 g | CNF |
| 621 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 34.98 g | USDA_SR |
| 622 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 34.96 g | USDA_SR |
| 623 | Snack, BALANCE, original bar | Snacks | 34.89 g | USDA_SR |
| 624 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 34.84 g | CNF |
| 625 | Sweets, syrups, chocolate, fudge-type | Sweets | 34.82 g | CNF |
| 626 | Syrups, chocolate, fudge-type | Sweets | 34.82 g | USDA_SR |
| 627 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 34.70 g | CNF |
| 628 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 34.70 g | USDA_SR |
| 629 | Archway Home Style Cookies, Oatmeal | Baked Products | 34.50 g | USDA_SR |
| 630 | Cake, pound, commercially prepared, fat-free | Baked Products | 34.34 g | USDA_SR |
| 631 | Cake, pound, commercial, fat free | Baked Products | 34.34 g | CNF |
| 632 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 34.28 g | USDA_SR |
| 633 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 34.27 g | USDA_SR |
| 634 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 34.27 g | USDA_SR |
| 635 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 34.18 g | USDA_SR |
| 636 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 34.16 g | USDA_SR |
| 637 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 34.16 g | CNF |
| 638 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 34.16 g | CNF |
| 639 | Candies, bars / chips, carob | Sweets | 34.11 g | CNF |
| 640 | Candies, carob, unsweetened | Sweets | 34.11 g | USDA_SR |
| 641 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 34.08 g | CNF |
| 642 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 34.06 g | USDA_SR |
| 643 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 34.00 g | USDA_SR |
| 644 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 34.00 g | USDA_SR |
| 645 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 33.42 g | USDA_SR |
| 646 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 33.40 g | USDA_SR |
| 647 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 33.37 g | CNF |
| 648 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 33.35 g | USDA_SR |
| 649 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.24 g | USDA_SR |
| 650 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.24 g | CNF |
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