A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 551 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 37.59 g | USDA_SR |
| 552 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 37.57 g | CNF |
| 553 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 37.57 g | USDA_SR |
| 554 | Cookies, vanilla wafers, lower fat | Baked Products | 37.50 g | USDA_SR |
| 555 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 37.50 g | USDA_SR |
| 556 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 37.50 g | CNF |
| 557 | Cookie, chocolate wafer | Baked Products | 37.43 g | CNF |
| 558 | Cookies, chocolate wafers | Baked Products | 37.43 g | USDA_SR |
| 559 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 37.41 g | USDA_SR |
| 560 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 37.41 g | CNF |
| 561 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 37.32 g | CNF |
| 562 | Radishes, oriental, dried | Vegetables and Vegetable Products | 37.32 g | USDA_SR |
| 563 | Cookie, graham cracker, chocolate-coated | Baked Products | 37.30 g | CNF |
| 564 | Cookies, graham crackers, chocolate-coated | Baked Products | 37.30 g | USDA_SR |
| 565 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.30 g | USDA_SR |
| 566 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 37.20 g | USDA_SR |
| 567 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | CNF |
| 568 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | USDA_SR |
| 569 | Cookie, chocolate chip, soft type, commercial | Baked Products | 37.10 g | CNF |
| 570 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 37.10 g | USDA_SR |
| 571 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 36.93 g | CNF |
| 572 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 36.86 g | CNF |
| 573 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 36.75 g | CNF |
| 574 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 36.75 g | USDA_SR |
| 575 | Toppings, nuts in syrup | Sweets | 36.72 g | USDA_SR |
| 576 | Sweets, topping, nuts in syrup | Sweets | 36.72 g | CNF |
| 577 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g | CNF |
| 578 | Chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g | USDA_SR |
| 579 | Cake, sponge, commercially prepared | Baked Products | 36.66 g | USDA_SR |
| 580 | Cake, sponge, commercial | Baked Products | 36.66 g | CNF |
| 581 | Cookie, brownie, commercial | Baked Products | 36.61 g | CNF |
| 582 | Cookies, brownies, commercially prepared | Baked Products | 36.61 g | USDA_SR |
| 583 | Cookies, sugar, refrigerated dough | Baked Products | 36.51 g | USDA_SR |
| 584 | Cookie, sugar, refrigerated dough | Baked Products | 36.51 g | CNF |
| 585 | Snacks, RICE KRISPIES SQUARES | Snacks | 36.36 g | CNF |
| 586 | Archway Home Style Cookies, Molasses | Baked Products | 36.35 g | USDA_SR |
| 587 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 36.28 g | USDA_SR |
| 588 | Nuts, almond paste | Nut and Seed Products | 36.25 g | USDA_SR |
| 589 | Nuts, almond paste, sweetened | Nuts and Seeds | 36.25 g | CNF |
| 590 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 36.16 g | CNF |
| 591 | Candies, coconut bar, not chocolate covered | Sweets | 36.16 g | USDA_SR |
| 592 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 36.13 g | USDA_SR |
| 593 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 36.09 g | USDA_SR |
| 594 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 36.00 g | USDA_SR |
| 595 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 36.00 g | CNF |
| 596 | Celery flakes, dried | Vegetables and Vegetable Products | 35.90 g | CNF |
| 597 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 35.80 g | USDA_SR |
| 598 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 35.80 g | USDA_SR |
| 599 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 35.77 g | CNF |
| 600 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 35.71 g | CNF |
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