A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 501–550 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 501 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 38.83 g | CNF |
| 502 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g | CNF |
| 503 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g | USDA_SR |
| 504 | Snack, Pretzel, hard chocolate coated | Snacks | 38.80 g | USDA_SR |
| 505 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 38.80 g | USDA_SR |
| 506 | Snacks, pretzels, hard, chocolate coated | Snacks | 38.80 g | CNF |
| 507 | Tamarinds, raw | Fruits and Fruit Juices | 38.80 g | USDA_SR |
| 508 | Tamarind, raw | Fruits and fruit juices | 38.80 g | CNF |
| 509 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 38.78 g | USDA_SR |
| 510 | Cake, pineapple upside-down, homemade | Baked Products | 38.77 g | CNF |
| 511 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 38.77 g | USDA_SR |
| 512 | Candied, maraschino cherries, jar, drained | Sweets | 38.77 g | CNF |
| 513 | Cookie, brownie, commercial, reduced fat | Baked Products | 38.73 g | CNF |
| 514 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 38.73 g | USDA_SR |
| 515 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 38.73 g | CNF |
| 516 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 38.73 g | USDA_SR |
| 517 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 38.70 g | USDA_SR |
| 518 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 38.48 g | CNF |
| 519 | Candies, bars, Golden Almond | Sweets | 38.46 g | CNF |
| 520 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | USDA_SR |
| 521 | Archway Home Style Cookies, Iced Molasses | Baked Products | 38.43 g | USDA_SR |
| 522 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 38.37 g | USDA_SR |
| 523 | Candies, truffles, prepared-from-recipe | Sweets | 38.31 g | USDA_SR |
| 524 | Candies, truffles, homemade | Sweets | 38.31 g | CNF |
| 525 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 38.30 g | CNF |
| 526 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 38.30 g | CNF |
| 527 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 38.30 g | USDA_SR |
| 528 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 38.24 g | USDA_SR |
| 529 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.21 g | USDA_SR |
| 530 | Shallot, freeze-dried | Vegetables and Vegetable Products | 38.16 g | CNF |
| 531 | Shallots, freeze-dried | Vegetables and Vegetable Products | 38.16 g | USDA_SR |
| 532 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 38.15 g | CNF |
| 533 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 38.13 g | USDA_SR |
| 534 | Prune, dried, uncooked | Fruits and fruit juices | 38.13 g | CNF |
| 535 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 38.05 g | USDA_SR |
| 536 | Cookies, chocolate chip, refrigerated dough | Baked Products | 38.04 g | USDA_SR |
| 537 | Cookie, chocolate chip, refrigerated dough | Baked Products | 38.04 g | CNF |
| 538 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 38.02 g | USDA_SR |
| 539 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 37.98 g | CNF |
| 540 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 37.90 g | CNF |
| 541 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 37.81 g | USDA_SR |
| 542 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 37.81 g | CNF |
| 543 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 37.76 g | USDA_SR |
| 544 | Sweets, pie fillings, blueberry, canned | Sweets | 37.75 g | CNF |
| 545 | Pie fillings, blueberry, canned | Sweets | 37.75 g | USDA_SR |
| 546 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 37.67 g | USDA_SR |
| 547 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 37.65 g | USDA_SR |
| 548 | Hot chocolate, with aspartame, mix, powder | Beverages | 37.65 g | CNF |
| 549 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 37.61 g | USDA_SR |
| 550 | Tomato, sun-dried | Vegetables and Vegetable Products | 37.59 g | CNF |
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