A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 451–500 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 451 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 41.66 g | USDA_SR |
| 452 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g | USDA_SR |
| 453 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 41.60 g | CNF |
| 454 | Candies, chocolate covered, caramel with nuts | Sweets | 41.35 g | USDA_SR |
| 455 | Candies, caramel with nuts, chocolate covered | Sweets | 41.35 g | CNF |
| 456 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 41.20 g | CNF |
| 457 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 41.18 g | USDA_SR |
| 458 | Cookies, animal, with frosting or icing | Baked Products | 41.10 g | USDA_SR |
| 459 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 41.06 g | CNF |
| 460 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 41.06 g | USDA_SR |
| 461 | Cookies, gluten-free, chocolate wafer | Baked Products | 40.99 g | USDA_SR |
| 462 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 40.91 g | USDA_SR |
| 463 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 40.91 g | USDA_SR |
| 464 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 40.81 g | CNF |
| 465 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g | CNF |
| 466 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g | USDA_SR |
| 467 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 40.67 g | USDA_SR |
| 468 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 40.50 g | CNF |
| 469 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 40.48 g | USDA_SR |
| 470 | Cookies, sugar, refrigerated dough, baked | Baked Products | 40.36 g | USDA_SR |
| 471 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 40.32 g | USDA_SR |
| 472 | Cookies, chocolate, made with rice cereal | Baked Products | 40.32 g | USDA_SR |
| 473 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 40.24 g | CNF |
| 474 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 40.22 g | USDA_SR |
| 475 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 40.00 g | USDA_SR |
| 476 | Frostings, coconut-nut, ready-to-eat | Sweets | 40.00 g | USDA_SR |
| 477 | Icing (frosting), coconut-nut, ready to eat | Sweets | 40.00 g | CNF |
| 478 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.96 g | CNF |
| 479 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 39.96 g | USDA_SR |
| 480 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 39.81 g | USDA_SR |
| 481 | Candies, Twizzlers (licorice), strawberry | Sweets | 39.64 g | CNF |
| 482 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 39.64 g | USDA_SR |
| 483 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 39.55 g | USDA_SR |
| 484 | Cake, pudding-type, chocolate, dry mix | Baked Products | 39.53 g | USDA_SR |
| 485 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 39.53 g | CNF |
| 486 | Cake, date square (matrimonial cake), homemade | Baked Products | 39.41 g | CNF |
| 487 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 39.30 g | USDA_SR |
| 488 | Cookies, vanilla sandwich with creme filling | Baked Products | 39.30 g | USDA_SR |
| 489 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 39.27 g | USDA_SR |
| 490 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 39.22 g | USDA_SR |
| 491 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.22 g | CNF |
| 492 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 39.19 g | USDA_SR |
| 493 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 39.13 g | CNF |
| 494 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 39.00 g | CNF |
| 495 | Prune puree | Fruits and Fruit Juices | 39.00 g | USDA_SR |
| 496 | Prune puree | Fruits and fruit juices | 39.00 g | CNF |
| 497 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 38.99 g | USDA_SR |
| 498 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 38.83 g | USDA_SR |
| 499 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 38.83 g | CNF |
| 500 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 38.83 g | USDA_SR |
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