Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 401–450 of 4,744 foods

#	Food	Category	Per 100 g	Source
401	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	44.07 g	CNF
402	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	43.94 g	USDA_SR
403	Tomato powder	Vegetables and Vegetable Products	43.90 g	CNF
404	Tomato powder	Vegetables and Vegetable Products	43.90 g	USDA_SR
405	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	43.82 g	USDA_SR
406	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	43.70 g	USDA_SR
407	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	43.60 g	USDA_SR
408	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	43.60 g	CNF
409	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	43.47 g	CNF
410	Sweets, jams and preserves, apricot	Sweets	43.40 g	CNF
411	Jams and preserves, apricot	Sweets	43.40 g	USDA_SR
412	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	43.38 g	USDA_SR
413	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	43.37 g	CNF
414	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	43.36 g	USDA_SR
415	Cake, yellow, enriched, dry mix	Baked Products	43.29 g	USDA_SR
416	Cake, yellow, regular, dry mix, unprepared	Baked Products	43.29 g	CNF
417	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	43.17 g	CNF
418	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	43.17 g	USDA_SR
419	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	43.15 g	USDA_SR
420	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	43.12 g	USDA_SR
421	Candies, goobers, chocolate covered peanuts	Sweets	43.00 g	CNF
422	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	43.00 g	USDA_SR
423	Cookies, sugar wafers with creme filling, regular	Baked Products	42.95 g	USDA_SR
424	Puddings, chocolate, dry mix, regular	Sweets	42.88 g	USDA_SR
425	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	42.88 g	CNF
426	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	42.86 g	USDA_SR
427	Sweets, molasses, blackstrap	Sweets	42.80 g	CNF
428	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	42.60 g	USDA_SR
429	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	42.52 g	CNF
430	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	42.50 g	CNF
431	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	CNF
432	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	USDA_SR
433	Cranberry juice cocktail, frozen concentrate	Beverages	42.50 g	USDA_SR
434	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	42.50 g	USDA_SR
435	Cookies, gluten-free, lemon wafer	Baked Products	42.31 g	USDA_SR
436	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	42.31 g	USDA_SR
437	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	42.31 g	USDA_SR
438	Candies, bars, peanut	Sweets	42.22 g	CNF
439	Candies, peanut bar	Sweets	42.22 g	USDA_SR
440	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	42.13 g	CNF
441	Cake, white, regular, dry mix, unprepared	Baked Products	42.08 g	CNF
442	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	CNF
443	Syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	USDA_SR
444	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	42.00 g	USDA_SR
445	Babyfood, fortified cereal bar, fruit filling	Baby Foods	42.00 g	USDA_SR
446	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	41.79 g	USDA_SR
447	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	41.79 g	CNF
448	Coffee, instant, with sugar, French flavour, powder	Beverages	41.74 g	CNF
449	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	41.74 g	CNF
450	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	41.74 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Sugars

Turn these foods into a print-ready nutrition label.