Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 11001–11050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 11002 | Feijoa, raw | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 11003 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11004 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11005 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11006 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11007 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11008 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11009 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11010 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11011 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% | CNF |
| 11012 | Feijoa, raw | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 11013 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 11014 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 11015 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 0.42 g | 1% | USDA_FF |
| 11016 | Fish, pollock, raw | Finfish and Shellfish Products | 0.41 g | 1% | USDA_FF |
| 11017 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.41 g | 1% | USDA_SR |
| 11018 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.41 g | 1% | USDA_SR |
| 11019 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.41 g | 1% | USDA_SR |
| 11020 | Currants, european black, raw | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 11021 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11022 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11023 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11024 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11025 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11026 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11027 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11028 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11029 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11030 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11031 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11032 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11033 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.41 g | 1% | USDA_SR |
| 11034 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11035 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11036 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11037 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11038 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11039 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.41 g | 1% | CNF |
| 11040 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.41 g | 1% | CNF |
| 11041 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.41 g | 1% | CNF |
| 11042 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11043 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11044 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11045 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11046 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11047 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11048 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11049 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% | CNF |
| 11050 | Currant, european black, raw | Fruits and fruit juices | 0.41 g | 1% | CNF |
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