Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10951–11000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.44 g | 1% | USDA_FF |
| 10952 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% | USDA_SR |
| 10953 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% | USDA_SR |
| 10954 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 10955 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 10956 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.44 g | 1% | USDA_SR |
| 10957 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 10958 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 10959 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 10960 | Litchis, raw | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 10961 | Pepeao, dried | Vegetables and Vegetable Products | 0.44 g | 1% | USDA_SR |
| 10962 | Spaghetti, without meat, canned | Mixed Dishes | 0.44 g | 1% | CNF |
| 10963 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 10964 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.44 g | 1% | CNF |
| 10965 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 10966 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 10967 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.44 g | 1% | CNF |
| 10968 | Lychee (litchi), raw | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 10969 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 10970 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.44 g | 1% | CNF |
| 10971 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_FF |
| 10972 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 10973 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.43 g | 1% | USDA_SR |
| 10974 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.43 g | 1% | USDA_SR |
| 10975 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 10976 | Babyfood, vegetables, peas, strained | Baby Foods | 0.43 g | 1% | USDA_SR |
| 10977 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
| 10978 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
| 10979 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% | USDA_SR |
| 10980 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.43 g | 1% | CNF |
| 10981 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 10982 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 10983 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% | CNF |
| 10984 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 10985 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 10986 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_FF |
| 10987 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_FF |
| 10988 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 10989 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.42 g | 1% | USDA_SR |
| 10990 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10991 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10992 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10993 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10994 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 10995 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10996 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10997 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10998 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 10999 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
| 11000 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% | USDA_SR |
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