Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10851–10900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10851 | Emu, outside drum, raw | Poultry Products | 0.48 g | 1% | USDA_SR |
| 10852 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 10853 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 10854 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 10855 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 10856 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 10857 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.48 g | 1% | CNF |
| 10858 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 10859 | Emu, outside drum, raw | Poultry Products | 0.48 g | 1% | CNF |
| 10860 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.48 g | 1% | CNF |
| 10861 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 10862 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 10863 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 10864 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.48 g | 1% | CNF |
| 10865 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 10866 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 10867 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 10868 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 10869 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 10870 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 10871 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10872 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10873 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10874 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10875 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10876 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10877 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10878 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 10879 | Baobab powder | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 10880 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% | CNF |
| 10881 | Sushi with fish and vegetables | Mixed Dishes | 0.47 g | 1% | CNF |
| 10882 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10883 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10884 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10885 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10886 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10887 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10888 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10889 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10890 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 10891 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 10892 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 10893 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.46 g | 1% | USDA_SR |
| 10894 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 10895 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
| 10896 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.46 g | 1% | USDA_SR |
| 10897 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.46 g | 1% | USDA_SR |
| 10898 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 10899 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
| 10900 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% | USDA_SR |
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