Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10801–10850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Game meat, whale, raw | Lamb, Veal and Game | 0.50 g | 1% | CNF |
| 10802 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 10803 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 10804 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.50 g | 1% | CNF |
| 10805 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.50 g | 1% | CNF |
| 10806 | Coffee, instant, regular, powder | Beverages | 0.50 g | 1% | CNF |
| 10807 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10808 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10809 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10810 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10811 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10812 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10813 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10814 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10815 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10816 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 10817 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 10818 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 10819 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.50 g | 1% | CNF |
| 10820 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% | CNF |
| 10821 | Flour, cassava | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_FF |
| 10822 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 0.49 g | 1% | USDA_FF |
| 10823 | Sourdough culture, 100% hydration (liquid) | 0.49 g | 1% | CUSTOM | |
| 10824 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 10825 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.49 g | 1% | USDA_SR |
| 10826 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.49 g | 1% | USDA_SR |
| 10827 | Blackberries, raw | Fruits and Fruit Juices | 0.49 g | 1% | USDA_SR |
| 10828 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 10829 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 10830 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 10831 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 10832 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 10833 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 10834 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 10835 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.49 g | 1% | USDA_SR |
| 10836 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.49 g | 1% | CNF |
| 10837 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10838 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10839 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | 1% | CNF |
| 10840 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10841 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10842 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 10843 | Beans, pink, boiled | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 10844 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.49 g | 1% | CNF |
| 10845 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.49 g | 1% | CNF |
| 10846 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10847 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 10848 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 10849 | Blackberry, raw | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 10850 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.48 g | 1% | USDA_SR |
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