Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4751–4800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.23 g | 2% | USDA_FF |
| 4752 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.23 g | 2% | USDA_SR |
| 4753 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.23 g | 2% | USDA_SR |
| 4754 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 1.23 g | 2% | USDA_SR |
| 4755 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 1.23 g | 2% | CNF |
| 4756 | Sports drink, orange flavour, powder | Beverages | 1.23 g | 2% | CNF |
| 4757 | Beans, pinto, raw | Legumes and Legume Products | 1.23 g | 2% | CNF |
| 4758 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.23 g | 2% | CNF |
| 4759 | Almond milk, unsweetened, plain, shelf stable | Beverages | 1.22 g | 2% | USDA_FF |
| 4760 | Almond milk, unsweetened, plain, shelf stable | Beverages | 1.22 g | 2% | USDA_FF |
| 4761 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% | USDA_SR |
| 4762 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 4763 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 4764 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 1.22 g | 2% | CNF |
| 4765 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% | CNF |
| 4766 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_FF |
| 4767 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.21 g | 2% | USDA_SR |
| 4768 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.21 g | 2% | USDA_SR |
| 4769 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 4770 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 4771 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 4772 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 4773 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 4774 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 4775 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 4776 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.21 g | 2% | CNF |
| 4777 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 4778 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 4779 | Bread, pita, white, enriched | Baked Products | 1.20 g | 2% | USDA_SR |
| 4780 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 4781 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 4782 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.20 g | 2% | USDA_SR |
| 4783 | Bread, pita, white, unenriched | Baked Products | 1.20 g | 2% | USDA_SR |
| 4784 | Bagels, oat bran | Baked Products | 1.20 g | 2% | USDA_SR |
| 4785 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 4786 | Litchis, dried | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 4787 | Cake, pound, commercial, fat free | Baked Products | 1.20 g | 2% | CNF |
| 4788 | Bread, pita, white | Baked Products | 1.20 g | 2% | CNF |
| 4789 | Bagel, oat bran | Baked Products | 1.20 g | 2% | CNF |
| 4790 | Lychee, dried | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 4791 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 g | 2% | CNF |
| 4792 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.19 g | 2% | USDA_SR |
| 4793 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.19 g | 2% | CNF |
| 4794 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4795 | SILK Key Lime soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4796 | SILK Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4797 | SILK Blueberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4798 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4799 | SILK Peach soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4800 | SILK Raspberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
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