Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4801–4850 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 4802 | Mango, dried, sweetened | Fruits and Fruit Juices | 1.18 g | 2% | USDA_SR |
| 4803 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | USDA_SR |
| 4804 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | CNF |
| 4805 | Beans, small white, raw | Legumes and Legume Products | 1.18 g | 2% | CNF |
| 4806 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.18 g | 2% | CNF |
| 4807 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% | USDA_SR |
| 4808 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.17 g | 2% | USDA_SR |
| 4809 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% | USDA_SR |
| 4810 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.17 g | 2% | CNF |
| 4811 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.17 g | 2% | CNF |
| 4812 | Pomegranate, raw | Fruits and fruit juices | 1.17 g | 2% | CNF |
| 4813 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.17 g | 1% | USDA_FF |
| 4814 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.16 g | 1% | USDA_FF |
| 4815 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 4816 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 4817 | Beverages, Whey protein powder isolate | Beverages | 1.16 g | 1% | USDA_SR |
| 4818 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% | USDA_SR |
| 4819 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% | USDA_SR |
| 4820 | Beverage, whey protein isolate, powder | Beverages | 1.16 g | 1% | CNF |
| 4821 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.16 g | 1% | CNF |
| 4822 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% | CNF |
| 4823 | Peas, split, raw | Legumes and Legume Products | 1.16 g | 1% | CNF |
| 4824 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.16 g | 1% | CNF |
| 4825 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 1.15 g | 1% | USDA_FF |
| 4826 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% | USDA_SR |
| 4827 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.15 g | 1% | USDA_SR |
| 4828 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% | USDA_SR |
| 4829 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.15 g | 1% | USDA_SR |
| 4830 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% | CNF |
| 4831 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% | CNF |
| 4832 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% | CNF |
| 4833 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% | CNF |
| 4834 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% | CNF |
| 4835 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% | CNF |
| 4836 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 4837 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 4838 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% | USDA_SR |
| 4839 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% | CNF |
| 4840 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% | USDA_SR |
| 4841 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% | USDA_SR |
| 4842 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 1.13 g | 1% | USDA_SR |
| 4843 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% | CNF |
| 4844 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% | CNF |
| 4845 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 4846 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 4847 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% | USDA_SR |
| 4848 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% | USDA_SR |
| 4849 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 1.12 g | 1% | USDA_SR |
| 4850 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% | CNF |
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