Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4701–4750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 4702 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.30 g | 2% | USDA_FF |
| 4703 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 1.29 g | 2% | CNF |
| 4704 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 4705 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 4706 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 4707 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 1.28 g | 2% | USDA_FF |
| 4708 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.28 g | 2% | USDA_SR |
| 4709 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 1.28 g | 2% | USDA_SR |
| 4710 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 1.28 g | 2% | CNF |
| 4711 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 1.28 g | 2% | CNF |
| 4712 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.28 g | 2% | CNF |
| 4713 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 4714 | Wheat, sprouted | Cereal Grains and Pasta | 1.27 g | 2% | USDA_SR |
| 4715 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.27 g | 2% | CNF |
| 4716 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
| 4717 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.27 g | 2% | CNF |
| 4718 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.27 g | 2% | CNF |
| 4719 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 4720 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.27 g | 2% | USDA_FF |
| 4721 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.26 g | 2% | USDA_SR |
| 4722 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% | USDA_SR |
| 4723 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.26 g | 2% | USDA_SR |
| 4724 | Melon, horned | Fruits and fruit juices | 1.26 g | 2% | CNF |
| 4725 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 1.26 g | 2% | CNF |
| 4726 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% | CNF |
| 4727 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.26 g | 2% | USDA_FF |
| 4728 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 g | 2% | USDA_SR |
| 4729 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 1.25 g | 2% | USDA_SR |
| 4730 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 1.25 g | 2% | USDA_SR |
| 4731 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 1.25 g | 2% | USDA_SR |
| 4732 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.25 g | 2% | USDA_SR |
| 4733 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.25 g | 2% | CNF |
| 4734 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.25 g | 2% | CNF |
| 4735 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 1.25 g | 2% | CNF |
| 4736 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 1.25 g | 2% | CNF |
| 4737 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 4738 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 4739 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 4740 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 1.24 g | 2% | USDA_FF |
| 4741 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.24 g | 2% | USDA_SR |
| 4742 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.24 g | 2% | USDA_SR |
| 4743 | Bagels, multigrain | Baked Products | 1.24 g | 2% | USDA_SR |
| 4744 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% | USDA_SR |
| 4745 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.24 g | 2% | USDA_SR |
| 4746 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.24 g | 2% | CNF |
| 4747 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 1.24 g | 2% | CNF |
| 4748 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.24 g | 2% | CNF |
| 4749 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% | CNF |
| 4750 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.23 g | 2% | USDA_FF |
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