Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 4651–4700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% | CNF |
| 4652 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.39 g | 2% | CNF |
| 4653 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% | CNF |
| 4654 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% | USDA_SR |
| 4655 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.39 g | 2% | USDA_SR |
| 4656 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% | CNF |
| 4657 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 4658 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% | USDA_SR |
| 4659 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.38 g | 2% | USDA_SR |
| 4660 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 4661 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% | CNF |
| 4662 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% | CNF |
| 4663 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% | CNF |
| 4664 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% | USDA_SR |
| 4665 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 4666 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% | CNF |
| 4667 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 4668 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.36 g | 2% | CNF |
| 4669 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 4670 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 4671 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% | USDA_SR |
| 4672 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | CNF |
| 4673 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% | CNF |
| 4674 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | USDA_SR |
| 4675 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% | CNF |
| 4676 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% | USDA_SR |
| 4677 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% | CNF |
| 4678 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% | CNF |
| 4679 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 4680 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 4681 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.32 g | 2% | CNF |
| 4682 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% | CNF |
| 4683 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% | CNF |
| 4684 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% | USDA_SR |
| 4685 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% | USDA_SR |
| 4686 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% | USDA_SR |
| 4687 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 4688 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 4689 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | USDA_SR |
| 4690 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 4691 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 4692 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | CNF |
| 4693 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% | CNF |
| 4694 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% | CNF |
| 4695 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.30 g | 2% | USDA_SR |
| 4696 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.30 g | 2% | USDA_SR |
| 4697 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.30 g | 2% | USDA_SR |
| 4698 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% | USDA_SR |
| 4699 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% | USDA_SR |
| 4700 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.30 g | 2% | USDA_FF |
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