Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4651–4700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% | USDA_SR |
| 4652 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% | CNF |
| 4653 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.39 g | 2% | CNF |
| 4654 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% | CNF |
| 4655 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% | CNF |
| 4656 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 4657 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.38 g | 2% | USDA_SR |
| 4658 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% | USDA_SR |
| 4659 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 4660 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% | CNF |
| 4661 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% | USDA_SR |
| 4662 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% | CNF |
| 4663 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% | CNF |
| 4664 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% | CNF |
| 4665 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% | USDA_SR |
| 4666 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 4667 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 4668 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.36 g | 2% | CNF |
| 4669 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 4670 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% | CNF |
| 4671 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 4672 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | USDA_SR |
| 4673 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% | CNF |
| 4674 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | CNF |
| 4675 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% | USDA_SR |
| 4676 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% | CNF |
| 4677 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 4678 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 4679 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% | CNF |
| 4680 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% | CNF |
| 4681 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 4682 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 4683 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% | USDA_SR |
| 4684 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% | USDA_SR |
| 4685 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% | USDA_SR |
| 4686 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% | CNF |
| 4687 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% | CNF |
| 4688 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.32 g | 2% | CNF |
| 4689 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 4690 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 4691 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | USDA_SR |
| 4692 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | CNF |
| 4693 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.30 g | 2% | USDA_FF |
| 4694 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% | USDA_SR |
| 4695 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% | USDA_SR |
| 4696 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.30 g | 2% | USDA_SR |
| 4697 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.30 g | 2% | USDA_SR |
| 4698 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.30 g | 2% | USDA_SR |
| 4699 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% | CNF |
| 4700 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% | CNF |
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