Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4601–4650 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	1.43 g	2%	USDA_SR
4602	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	1.43 g	2%	USDA_SR
4603	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	1.43 g	2%	USDA_SR
4604	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	1.43 g	2%	CNF
4605	Beans, black, mature seeds, raw	Legumes and Legume Products	1.42 g	2%	USDA_SR
4606	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	1.42 g	2%	USDA_SR
4607	Rice flour, white, unenriched	Cereal Grains and Pasta	1.42 g	2%	USDA_SR
4608	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	1.42 g	2%	USDA_SR
4609	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	1.42 g	2%	CNF
4610	Kefir, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	1.42 g	2%	CNF
4611	Yogourt beverage, fruit flavoured	Dairy and Egg Products	1.42 g	2%	CNF
4612	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	1.42 g	2%	CNF
4613	Grains, rice flour, white	Cereals, Grains and Pasta	1.42 g	2%	CNF
4614	Beans, black, mature seeds, raw	Legumes and Legume Products	1.42 g	2%	CNF
4615	Soup, onion, canned, condensed	Soups, Sauces and Gravies	1.42 g	2%	CNF
4616	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	1.41 g	2%	USDA_SR
4617	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	1.41 g	2%	USDA_SR
4618	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	1.41 g	2%	USDA_SR
4619	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	1.41 g	2%	USDA_SR
4620	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	1.41 g	2%	USDA_SR
4621	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	1.41 g	2%	USDA_SR
4622	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	1.41 g	2%	USDA_SR
4623	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	1.41 g	2%	USDA_SR
4624	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	1.41 g	2%	USDA_SR
4625	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	1.41 g	2%	USDA_SR
4626	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.41 g	2%	USDA_SR
4627	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.41 g	2%	USDA_SR
4628	Frozen novelties, juice type, juice with cream	Sweets	1.41 g	2%	USDA_SR
4629	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	1.41 g	2%	CNF
4630	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.41 g	2%	CNF
4631	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	1.41 g	2%	CNF
4632	Dessert, frozen, juice with cream	Sweets	1.41 g	2%	CNF
4633	Seeds, cottonseed flour, low fat	Nuts and Seeds	1.41 g	2%	CNF
4634	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	1.41 g	2%	CNF
4635	Pancakes, special dietary, dry mix	Baked Products	1.40 g	2%	USDA_SR
4636	Crackers, matzo, plain	Baked Products	1.40 g	2%	USDA_SR
4637	Cream, half and half, fat free	Dairy and Egg Products	1.40 g	2%	USDA_SR
4638	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.40 g	2%	USDA_SR
4639	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	1.40 g	2%	USDA_SR
4640	Popcorn, sugar syrup/caramel, fat-free	Snacks	1.40 g	2%	USDA_SR
4641	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	1.40 g	2%	USDA_SR
4642	Drumstick leaves, raw	Vegetables and Vegetable Products	1.40 g	2%	USDA_SR
4643	Instant breakfast, powder, chocolate	Beverages	1.40 g	2%	CNF
4644	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	1.40 g	2%	CNF
4645	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	1.40 g	2%	CNF
4646	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	1.40 g	2%	CNF
4647	Cracker, matzo, plain	Baked Products	1.40 g	2%	CNF
4648	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	1.40 g	2%	CNF
4649	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.40 g	2%	USDA_FF
4650	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	1.39 g	2%	USDA_SR

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Vegetarian foods high in Total Fat

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