Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4551–4600 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Beans, navy, raw | Legumes and Legume Products | 1.50 g | 2% | CNF |
| 4552 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 2% | CNF |
| 4553 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_FF |
| 4554 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% | USDA_SR |
| 4555 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 4556 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 4557 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | CNF |
| 4558 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% | CNF |
| 4559 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 4560 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 4561 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_FF |
| 4562 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 4563 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 4564 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 4565 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_SR |
| 4566 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 4567 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 4568 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 4569 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 1.47 g | 2% | USDA_SR |
| 4570 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.47 g | 2% | USDA_SR |
| 4571 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% | USDA_SR |
| 4572 | Dressing, honey mustard, fat-free | Fats and Oils | 1.47 g | 2% | USDA_SR |
| 4573 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% | USDA_SR |
| 4574 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 1.47 g | 2% | USDA_SR |
| 4575 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.47 g | 2% | CNF |
| 4576 | Frozen, dessert, ice milk bar, low fat | Sweets | 1.47 g | 2% | CNF |
| 4577 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% | CNF |
| 4578 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.46 g | 2% | USDA_SR |
| 4579 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.46 g | 2% | CNF |
| 4580 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% | CNF |
| 4581 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 4582 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 4583 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% | USDA_SR |
| 4584 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.45 g | 2% | USDA_SR |
| 4585 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% | USDA_SR |
| 4586 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 4587 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 4588 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 4589 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.45 g | 2% | CNF |
| 4590 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% | CNF |
| 4591 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 4592 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 4593 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4594 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4595 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4596 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4597 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4598 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4599 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 4600 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% | USDA_SR |
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