Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4501–4550 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Almond milk, unsweetened, plain, refrigerated | Beverages | 1.56 g | 2% | USDA_FF |
| 4502 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% | USDA_SR |
| 4503 | Yogurt, plain, low fat | Dairy and Egg Products | 1.55 g | 2% | USDA_SR |
| 4504 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% | CNF |
| 4505 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.55 g | 2% | CNF |
| 4506 | Wheat, hard red winter | Cereal Grains and Pasta | 1.54 g | 2% | USDA_SR |
| 4507 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.54 g | 2% | CNF |
| 4508 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 4509 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 4510 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 4511 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 1.54 g | 2% | CNF |
| 4512 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 4513 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 4514 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 4515 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% | USDA_SR |
| 4516 | Bagels, wheat | Baked Products | 1.53 g | 2% | USDA_SR |
| 4517 | Bagel, whole-wheat (multigrain) | Baked Products | 1.53 g | 2% | CNF |
| 4518 | Plant-based beverage, soy, enriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 4519 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 4520 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.53 g | 2% | CNF |
| 4521 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 1.53 g | 2% | CNF |
| 4522 | Flour, 00 | Cereal Grains and Pasta | 1.52 g | 2% | USDA_FF |
| 4523 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 4524 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 4525 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% | USDA_SR |
| 4526 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 4527 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 4528 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 4529 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 4530 | Beans, black, flour | Legumes and Legume Products | 1.51 g | 2% | CNF |
| 4531 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 4532 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 4533 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 4534 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 4535 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% | USDA_SR |
| 4536 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 1.50 g | 2% | USDA_SR |
| 4537 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% | USDA_SR |
| 4538 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.50 g | 2% | USDA_SR |
| 4539 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% | USDA_SR |
| 4540 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% | USDA_SR |
| 4541 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 4542 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% | USDA_SR |
| 4543 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 4544 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 4545 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% | USDA_SR |
| 4546 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 4547 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.50 g | 2% | CNF |
| 4548 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% | CNF |
| 4549 | Cracker, matzo, whole-wheat | Baked Products | 1.50 g | 2% | CNF |
| 4550 | Bread, Boston brown, canned | Baked Products | 1.50 g | 2% | CNF |
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