Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% | USDA_SR |
| 4452 | Beans, mungo, raw | Legumes and Legume Products | 1.64 g | 2% | CNF |
| 4453 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.64 g | 2% | CNF |
| 4454 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.63 g | 2% | USDA_SR |
| 4455 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% | USDA_SR |
| 4456 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.63 g | 2% | CNF |
| 4457 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 1.63 g | 2% | USDA_FF |
| 4458 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% | USDA_SR |
| 4459 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% | USDA_SR |
| 4460 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.62 g | 2% | CNF |
| 4461 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 1.62 g | 2% | CNF |
| 4462 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 4463 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% | USDA_SR |
| 4464 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 4465 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% | USDA_SR |
| 4466 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% | USDA_SR |
| 4467 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.61 g | 2% | CNF |
| 4468 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.61 g | 2% | CNF |
| 4469 | Moth beans, raw | Legumes and Legume Products | 1.61 g | 2% | CNF |
| 4470 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.61 g | 2% | CNF |
| 4471 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.61 g | 2% | CNF |
| 4472 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 4473 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% | USDA_SR |
| 4474 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 4475 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 4476 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 4477 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 4478 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 4479 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 4480 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% | USDA_SR |
| 4481 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% | USDA_SR |
| 4482 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% | USDA_SR |
| 4483 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.60 g | 2% | USDA_SR |
| 4484 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 1.60 g | 2% | CNF |
| 4485 | Grains, barley flour | Cereals, Grains and Pasta | 1.60 g | 2% | CNF |
| 4486 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 1.60 g | 2% | CNF |
| 4487 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.60 g | 2% | CNF |
| 4488 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% | CNF |
| 4489 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 1.60 g | 2% | USDA_FF |
| 4490 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.58 g | 2% | USDA_SR |
| 4491 | Amaranth grain, cooked | Cereal Grains and Pasta | 1.58 g | 2% | USDA_SR |
| 4492 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 1.58 g | 2% | CNF |
| 4493 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.57 g | 2% | USDA_SR |
| 4494 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.57 g | 2% | USDA_SR |
| 4495 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.57 g | 2% | CNF |
| 4496 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.57 g | 2% | CNF |
| 4497 | Beverages, Protein powder whey based | Beverages | 1.56 g | 2% | USDA_SR |
| 4498 | Wheat, soft red winter | Cereal Grains and Pasta | 1.56 g | 2% | USDA_SR |
| 4499 | Beverage, protein powder, whey based, powder | Beverages | 1.56 g | 2% | CNF |
| 4500 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.56 g | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.