Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4401–4450 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 1.70 g | 2% | USDA_FF |
| 4402 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.70 g | 2% | USDA_SR |
| 4403 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.70 g | 2% | USDA_SR |
| 4404 | Cracker, meal | Baked Products | 1.70 g | 2% | USDA_SR |
| 4405 | Bagels, cinnamon-raisin | Baked Products | 1.70 g | 2% | USDA_SR |
| 4406 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.70 g | 2% | USDA_SR |
| 4407 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.70 g | 2% | USDA_SR |
| 4408 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.70 g | 2% | USDA_SR |
| 4409 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.70 g | 2% | USDA_SR |
| 4410 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% | USDA_SR |
| 4411 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% | CNF |
| 4412 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 1.70 g | 2% | CNF |
| 4413 | Cracker meal | Baked Products | 1.70 g | 2% | CNF |
| 4414 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% | CNF |
| 4415 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 1.69 g | 2% | USDA_FF |
| 4416 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% | USDA_SR |
| 4417 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% | USDA_SR |
| 4418 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.69 g | 2% | USDA_SR |
| 4419 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.69 g | 2% | USDA_SR |
| 4420 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.69 g | 2% | USDA_SR |
| 4421 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% | USDA_SR |
| 4422 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% | CNF |
| 4423 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% | CNF |
| 4424 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.68 g | 2% | USDA_SR |
| 4425 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% | USDA_SR |
| 4426 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 4427 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 4428 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.68 g | 2% | CNF |
| 4429 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 1.68 g | 2% | CNF |
| 4430 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.68 g | 2% | CNF |
| 4431 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.68 g | 2% | CNF |
| 4432 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 1.68 g | 2% | CNF |
| 4433 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% | CNF |
| 4434 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% | USDA_SR |
| 4435 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 1.67 g | 2% | USDA_SR |
| 4436 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | USDA_SR |
| 4437 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | CNF |
| 4438 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 4439 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 4440 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.66 g | 2% | CNF |
| 4441 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 1.65 g | 2% | USDA_FF |
| 4442 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 4443 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 4444 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 4445 | Yogourt, soy, plain | Dairy and Egg Products | 1.65 g | 2% | CNF |
| 4446 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.65 g | 2% | CNF |
| 4447 | Bread, pumpernickel | Baked Products | 1.65 g | 2% | CNF |
| 4448 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 1.64 g | 2% | USDA_FF |
| 4449 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
| 4450 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
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