Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4351–4400 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 2% | CNF |
| 4352 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.79 g | 2% | CNF |
| 4353 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% | USDA_SR |
| 4354 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 1.77 g | 2% | CNF |
| 4355 | Bread, 60% whole wheat, commercial | Baked Products | 1.77 g | 2% | CNF |
| 4356 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.77 g | 2% | CNF |
| 4357 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% | CNF |
| 4358 | SILK Plain soy yogurt | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 4359 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 4360 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 4361 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.76 g | 2% | CNF |
| 4362 | English muffins, whole grain white | Baked Products | 1.75 g | 2% | USDA_SR |
| 4363 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 1.75 g | 2% | USDA_SR |
| 4364 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 4365 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.75 g | 2% | USDA_SR |
| 4366 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.75 g | 2% | USDA_SR |
| 4367 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.75 g | 2% | USDA_SR |
| 4368 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 2% | USDA_SR |
| 4369 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 4370 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 4371 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 4372 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 1.75 g | 2% | CNF |
| 4373 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.75 g | 2% | CNF |
| 4374 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.75 g | 2% | CNF |
| 4375 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.75 g | 2% | CNF |
| 4376 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 1.74 g | 2% | USDA_FF |
| 4377 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.74 g | 2% | USDA_SR |
| 4378 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.74 g | 2% | CNF |
| 4379 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.74 g | 2% | CNF |
| 4380 | Okara | Legumes and Legume Products | 1.73 g | 2% | USDA_SR |
| 4381 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% | USDA_SR |
| 4382 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% | USDA_SR |
| 4383 | Okara | Legumes and Legume Products | 1.73 g | 2% | CNF |
| 4384 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.72 g | 2% | USDA_SR |
| 4385 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% | USDA_SR |
| 4386 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% | USDA_SR |
| 4387 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% | USDA_SR |
| 4388 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% | CNF |
| 4389 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.72 g | 2% | CNF |
| 4390 | Bread, pita, whole-wheat | Baked Products | 1.71 g | 2% | USDA_SR |
| 4391 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 4392 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 4393 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 4394 | Wheat, hard white | Cereal Grains and Pasta | 1.71 g | 2% | USDA_SR |
| 4395 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.71 g | 2% | USDA_SR |
| 4396 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.71 g | 2% | USDA_SR |
| 4397 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.71 g | 2% | CNF |
| 4398 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 1.71 g | 2% | CNF |
| 4399 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.71 g | 2% | CNF |
| 4400 | Wild rice, dry, raw | Cereal Grains and Pasta | 1.70 g | 2% | USDA_FF |
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