Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4301–4350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.85 g | 2% | USDA_SR |
| 4302 | Vital wheat gluten | Cereal Grains and Pasta | 1.85 g | 2% | USDA_SR |
| 4303 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 1.85 g | 2% | CNF |
| 4304 | Barley malt flour | Cereal Grains and Pasta | 1.84 g | 2% | USDA_SR |
| 4305 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.84 g | 2% | CNF |
| 4306 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 1.84 g | 2% | CNF |
| 4307 | Grains, barley, malt flour | Cereals, Grains and Pasta | 1.84 g | 2% | CNF |
| 4308 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 1.84 g | 2% | CNF |
| 4309 | Flour, semolina, fine | Cereal Grains and Pasta | 1.84 g | 2% | USDA_FF |
| 4310 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.83 g | 2% | USDA_SR |
| 4311 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.83 g | 2% | USDA_SR |
| 4312 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.83 g | 2% | USDA_SR |
| 4313 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.83 g | 2% | CNF |
| 4314 | Bread, pumpernickel, toasted | Baked Products | 1.83 g | 2% | CNF |
| 4315 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.82 g | 2% | USDA_SR |
| 4316 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.82 g | 2% | CNF |
| 4317 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 1.82 g | 2% | CNF |
| 4318 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.82 g | 2% | CNF |
| 4319 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 1.81 g | 2% | USDA_SR |
| 4320 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 1.81 g | 2% | USDA_SR |
| 4321 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.81 g | 2% | USDA_SR |
| 4322 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% | USDA_SR |
| 4323 | Triticale flour, whole-grain | Cereal Grains and Pasta | 1.81 g | 2% | USDA_SR |
| 4324 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 1.81 g | 2% | CNF |
| 4325 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% | CNF |
| 4326 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 1.81 g | 2% | CNF |
| 4327 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.81 g | 2% | CNF |
| 4328 | Banana, dehydrated or banana powder | Fruits and fruit juices | 1.81 g | 2% | CNF |
| 4329 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 1.80 g | 2% | USDA_SR |
| 4330 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 4331 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.80 g | 2% | USDA_SR |
| 4332 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.80 g | 2% | USDA_SR |
| 4333 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 4334 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% | USDA_SR |
| 4335 | Bagels, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% | USDA_SR |
| 4336 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 1.80 g | 2% | USDA_SR |
| 4337 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.80 g | 2% | USDA_SR |
| 4338 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 1.80 g | 2% | USDA_SR |
| 4339 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% | USDA_SR |
| 4340 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% | USDA_SR |
| 4341 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% | USDA_SR |
| 4342 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.80 g | 2% | USDA_SR |
| 4343 | Yogourt, tofu | Legumes and Legume Products | 1.80 g | 2% | CNF |
| 4344 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.80 g | 2% | CNF |
| 4345 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.80 g | 2% | CNF |
| 4346 | English muffin, multigrain (also granola) | Baked Products | 1.80 g | 2% | CNF |
| 4347 | Bagel, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% | CNF |
| 4348 | Instant breakfast, powder | Beverages | 1.80 g | 2% | CNF |
| 4349 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.80 g | 2% | CNF |
| 4350 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% | CNF |
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