Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4251–4300 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 1.92 g | 2% | USDA_SR |
| 4252 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.92 g | 2% | USDA_SR |
| 4253 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.92 g | 2% | USDA_SR |
| 4254 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.92 g | 2% | USDA_SR |
| 4255 | Quinoa, cooked | Cereal Grains and Pasta | 1.92 g | 2% | USDA_SR |
| 4256 | Wheat, hard red spring | Cereal Grains and Pasta | 1.92 g | 2% | USDA_SR |
| 4257 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.92 g | 2% | USDA_SR |
| 4258 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.92 g | 2% | CNF |
| 4259 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.92 g | 2% | CNF |
| 4260 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.92 g | 2% | CNF |
| 4261 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.91 g | 2% | CNF |
| 4262 | Flour, rye | Cereal Grains and Pasta | 1.91 g | 2% | USDA_FF |
| 4263 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% | USDA_FF |
| 4264 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% | USDA_FF |
| 4265 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | USDA_SR |
| 4266 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% | USDA_SR |
| 4267 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% | USDA_SR |
| 4268 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% | USDA_SR |
| 4269 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.90 g | 2% | USDA_SR |
| 4270 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | USDA_SR |
| 4271 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% | USDA_SR |
| 4272 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% | USDA_SR |
| 4273 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.90 g | 2% | CNF |
| 4274 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 1.90 g | 2% | CNF |
| 4275 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 2% | CNF |
| 4276 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | CNF |
| 4277 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% | CNF |
| 4278 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% | CNF |
| 4279 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | CNF |
| 4280 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% | CNF |
| 4281 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% | CNF |
| 4282 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.90 g | 2% | CNF |
| 4283 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.89 g | 2% | CNF |
| 4284 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.89 g | 2% | CNF |
| 4285 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.88 g | 2% | USDA_SR |
| 4286 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% | USDA_SR |
| 4287 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.88 g | 2% | USDA_SR |
| 4288 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% | USDA_SR |
| 4289 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.88 g | 2% | CNF |
| 4290 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% | CNF |
| 4291 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% | CNF |
| 4292 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.88 g | 2% | CNF |
| 4293 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.88 g | 2% | CNF |
| 4294 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% | USDA_SR |
| 4295 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% | USDA_SR |
| 4296 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% | CNF |
| 4297 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% | CNF |
| 4298 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.87 g | 2% | CNF |
| 4299 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.86 g | 2% | CNF |
| 4300 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.85 g | 2% | USDA_SR |
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