Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4201–4250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Sherbet, orange | Sweets | 2.00 g | 3% | USDA_SR |
| 4202 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% | CNF |
| 4203 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 4204 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% | CNF |
| 4205 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% | CNF |
| 4206 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 4207 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% | CNF |
| 4208 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 2.00 g | 3% | CNF |
| 4209 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 2.00 g | 3% | CNF |
| 4210 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% | CNF |
| 4211 | English muffin, wheat | Baked Products | 2.00 g | 3% | CNF |
| 4212 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% | CNF |
| 4213 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% | CNF |
| 4214 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 4215 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% | USDA_SR |
| 4216 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% | USDA_SR |
| 4217 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 1.99 g | 3% | CNF |
| 4218 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.99 g | 3% | CNF |
| 4219 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% | CNF |
| 4220 | Bread, rye | Baked Products | 1.99 g | 3% | CNF |
| 4221 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4222 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4223 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4224 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4225 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% | CNF |
| 4226 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 4227 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 4228 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% | USDA_SR |
| 4229 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | USDA_SR |
| 4230 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% | USDA_SR |
| 4231 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% | CNF |
| 4232 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | CNF |
| 4233 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% | CNF |
| 4234 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.96 g | 3% | USDA_FF |
| 4235 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 4236 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 4237 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% | USDA_SR |
| 4238 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% | USDA_SR |
| 4239 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% | CNF |
| 4240 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 4241 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% | CNF |
| 4242 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.95 g | 2% | CNF |
| 4243 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 4244 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% | USDA_SR |
| 4245 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.94 g | 2% | CNF |
| 4246 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% | USDA_SR |
| 4247 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | USDA_SR |
| 4248 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% | CNF |
| 4249 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | CNF |
| 4250 | Lentils, dry | Legumes and Legume Products | 1.93 g | 2% | USDA_FF |
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