Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4151–4200 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 4152 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.07 g | 3% | CNF |
| 4153 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 4154 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 4155 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 4156 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 4157 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% | CNF |
| 4158 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% | USDA_SR |
| 4159 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.06 g | 3% | USDA_SR |
| 4160 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.06 g | 3% | USDA_SR |
| 4161 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% | USDA_SR |
| 4162 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% | USDA_SR |
| 4163 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 2.06 g | 3% | CNF |
| 4164 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% | CNF |
| 4165 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.06 g | 3% | CNF |
| 4166 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% | USDA_SR |
| 4167 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 4168 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% | CNF |
| 4169 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 2.05 g | 3% | CNF |
| 4170 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% | CNF |
| 4171 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 4172 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.04 g | 3% | CNF |
| 4173 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.04 g | 3% | CNF |
| 4174 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% | USDA_SR |
| 4175 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% | USDA_SR |
| 4176 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | USDA_SR |
| 4177 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% | CNF |
| 4178 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.02 g | 3% | CNF |
| 4179 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% | CNF |
| 4180 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | CNF |
| 4181 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 4182 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 4183 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 4184 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 4185 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 4186 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.01 g | 3% | CNF |
| 4187 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 4188 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% | CNF |
| 4189 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 4190 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% | USDA_SR |
| 4191 | Muffins, English, wheat | Baked Products | 2.00 g | 3% | USDA_SR |
| 4192 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4193 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 4194 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4195 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4196 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 4197 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% | USDA_SR |
| 4198 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% | USDA_SR |
| 4199 | Milk, imitation, non-soy | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 4200 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
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