Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4101–4150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% | USDA_SR |
| 4102 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% | CNF |
| 4103 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 4104 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 4105 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% | USDA_SR |
| 4106 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% | USDA_SR |
| 4107 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% | USDA_SR |
| 4108 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.12 g | 3% | CNF |
| 4109 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 2.12 g | 3% | CNF |
| 4110 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.12 g | 3% | CNF |
| 4111 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.12 g | 3% | CNF |
| 4112 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% | CNF |
| 4113 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% | CNF |
| 4114 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% | CNF |
| 4115 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 2.11 g | 3% | USDA_SR |
| 4116 | Bagels, egg | Baked Products | 2.10 g | 3% | USDA_SR |
| 4117 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 4118 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 4119 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% | USDA_SR |
| 4120 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% | USDA_SR |
| 4121 | Crackers, matzo, egg | Baked Products | 2.10 g | 3% | USDA_SR |
| 4122 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% | USDA_SR |
| 4123 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | USDA_SR |
| 4124 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% | USDA_SR |
| 4125 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% | USDA_SR |
| 4126 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% | USDA_SR |
| 4127 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.10 g | 3% | CNF |
| 4128 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 4129 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% | CNF |
| 4130 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% | CNF |
| 4131 | English muffin, whole wheat | Baked Products | 2.10 g | 3% | CNF |
| 4132 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% | CNF |
| 4133 | Cracker, matzo, egg | Baked Products | 2.10 g | 3% | CNF |
| 4134 | Bagel, egg | Baked Products | 2.10 g | 3% | CNF |
| 4135 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 4136 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% | CNF |
| 4137 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% | USDA_SR |
| 4138 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 2.09 g | 3% | CNF |
| 4139 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.09 g | 3% | CNF |
| 4140 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% | CNF |
| 4141 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.08 g | 3% | USDA_SR |
| 4142 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% | USDA_SR |
| 4143 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.08 g | 3% | CNF |
| 4144 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% | CNF |
| 4145 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% | CNF |
| 4146 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% | USDA_SR |
| 4147 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 4148 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 4149 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 4150 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
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