Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4051–4100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% | CNF |
| 4052 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 2.23 g | 3% | USDA_SR |
| 4053 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% | USDA_SR |
| 4054 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 4055 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 4056 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% | CNF |
| 4057 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% | USDA_SR |
| 4058 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 2.22 g | 3% | CNF |
| 4059 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% | CNF |
| 4060 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% | USDA_SR |
| 4061 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% | USDA_SR |
| 4062 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 2.21 g | 3% | CNF |
| 4063 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% | CNF |
| 4064 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | USDA_SR |
| 4065 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 2.20 g | 3% | USDA_SR |
| 4066 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 2.20 g | 3% | USDA_SR |
| 4067 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% | USDA_SR |
| 4068 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% | USDA_SR |
| 4069 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% | USDA_SR |
| 4070 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% | CNF |
| 4071 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.20 g | 3% | CNF |
| 4072 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% | CNF |
| 4073 | Bread, rye, toasted | Baked Products | 2.20 g | 3% | CNF |
| 4074 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | CNF |
| 4075 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% | CNF |
| 4076 | Beans, cannellini, dry | Legumes and Legume Products | 2.20 g | 3% | USDA_FF |
| 4077 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% | USDA_SR |
| 4078 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 2.19 g | 3% | CNF |
| 4079 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 2.19 g | 3% | CNF |
| 4080 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% | CNF |
| 4081 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.17 g | 3% | USDA_SR |
| 4082 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% | USDA_SR |
| 4083 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 2.17 g | 3% | USDA_SR |
| 4084 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% | CNF |
| 4085 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 2.17 g | 3% | CNF |
| 4086 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% | CNF |
| 4087 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% | CNF |
| 4088 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% | USDA_SR |
| 4089 | Coffee latte, prepared with whole milk | Beverages | 2.16 g | 3% | CNF |
| 4090 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 2.16 g | 3% | CNF |
| 4091 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% | USDA_SR |
| 4092 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% | USDA_SR |
| 4093 | Bread, white wheat | Baked Products | 2.15 g | 3% | USDA_SR |
| 4094 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% | CNF |
| 4095 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% | USDA_SR |
| 4096 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% | USDA_SR |
| 4097 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% | CNF |
| 4098 | Tea, chai latte, prepared with whole milk | Beverages | 2.14 g | 3% | CNF |
| 4099 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% | CNF |
| 4100 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% | CNF |
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