Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4001–4050 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% | USDA_SR |
| 4002 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% | USDA_SR |
| 4003 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% | USDA_SR |
| 4004 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% | CNF |
| 4005 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2.40 g | 3% | CNF |
| 4006 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% | CNF |
| 4007 | Snacks, corn cakes | Snacks | 2.40 g | 3% | CNF |
| 4008 | Bread, protein (includes gluten), toasted | Baked Products | 2.40 g | 3% | CNF |
| 4009 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | USDA_SR |
| 4010 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% | USDA_SR |
| 4011 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.39 g | 3% | CNF |
| 4012 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | CNF |
| 4013 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% | CNF |
| 4014 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 4015 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 4016 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% | USDA_SR |
| 4017 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% | CNF |
| 4018 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% | CNF |
| 4019 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% | CNF |
| 4020 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 2.37 g | 3% | CNF |
| 4021 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 2.35 g | 3% | CNF |
| 4022 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.34 g | 3% | USDA_SR |
| 4023 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% | CNF |
| 4024 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% | CNF |
| 4025 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.34 g | 3% | CNF |
| 4026 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.33 g | 3% | USDA_SR |
| 4027 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.33 g | 3% | CNF |
| 4028 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% | USDA_SR |
| 4029 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% | CNF |
| 4030 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% | CNF |
| 4031 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% | CNF |
| 4032 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.30 g | 3% | USDA_FF |
| 4033 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% | USDA_SR |
| 4034 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% | USDA_SR |
| 4035 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 4036 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% | USDA_SR |
| 4037 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 4038 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.30 g | 3% | USDA_SR |
| 4039 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 4040 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 4041 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% | CNF |
| 4042 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% | CNF |
| 4043 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% | CNF |
| 4044 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.29 g | 3% | USDA_SR |
| 4045 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 3% | USDA_SR |
| 4046 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.27 g | 3% | USDA_SR |
| 4047 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 2.27 g | 3% | CNF |
| 4048 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% | USDA_SR |
| 4049 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% | CNF |
| 4050 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.24 g | 3% | USDA_SR |
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