Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 4001–4050 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% | CNF |
| 4002 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% | USDA_SR |
| 4003 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% | USDA_SR |
| 4004 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% | USDA_SR |
| 4005 | Snacks, corn cakes | Snacks | 2.40 g | 3% | USDA_SR |
| 4006 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% | USDA_SR |
| 4007 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% | USDA_SR |
| 4008 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% | USDA_SR |
| 4009 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | USDA_SR |
| 4010 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% | CNF |
| 4011 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | CNF |
| 4012 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.39 g | 3% | CNF |
| 4013 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% | USDA_SR |
| 4014 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% | CNF |
| 4015 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% | CNF |
| 4016 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% | CNF |
| 4017 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% | USDA_SR |
| 4018 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 4019 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 4020 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 2.37 g | 3% | CNF |
| 4021 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 2.35 g | 3% | CNF |
| 4022 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.34 g | 3% | CNF |
| 4023 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% | CNF |
| 4024 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% | CNF |
| 4025 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.34 g | 3% | USDA_SR |
| 4026 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.33 g | 3% | CNF |
| 4027 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.33 g | 3% | USDA_SR |
| 4028 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% | CNF |
| 4029 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% | USDA_SR |
| 4030 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% | CNF |
| 4031 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% | CNF |
| 4032 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% | USDA_SR |
| 4033 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% | USDA_SR |
| 4034 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.30 g | 3% | USDA_FF |
| 4035 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% | CNF |
| 4036 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% | CNF |
| 4037 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% | CNF |
| 4038 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 4039 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 4040 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.30 g | 3% | USDA_SR |
| 4041 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 4042 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% | USDA_SR |
| 4043 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 4044 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.29 g | 3% | USDA_SR |
| 4045 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 2.27 g | 3% | CNF |
| 4046 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.27 g | 3% | USDA_SR |
| 4047 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 3% | USDA_SR |
| 4048 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% | CNF |
| 4049 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% | USDA_SR |
| 4050 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% | CNF |
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