Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3951–4000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% | USDA_SR |
| 3952 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% | USDA_SR |
| 3953 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% | USDA_SR |
| 3954 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% | USDA_SR |
| 3955 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% | USDA_SR |
| 3956 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 2.50 g | 3% | USDA_SR |
| 3957 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 2.50 g | 3% | USDA_SR |
| 3958 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.50 g | 3% | USDA_SR |
| 3959 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% | USDA_SR |
| 3960 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% | USDA_SR |
| 3961 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% | CNF |
| 3962 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 2.50 g | 3% | CNF |
| 3963 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% | CNF |
| 3964 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% | CNF |
| 3965 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% | CNF |
| 3966 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% | CNF |
| 3967 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% | CNF |
| 3968 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% | CNF |
| 3969 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% | CNF |
| 3970 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 2.49 g | 3% | CNF |
| 3971 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 2.49 g | 3% | CNF |
| 3972 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.49 g | 3% | CNF |
| 3973 | Flour, buckwheat | Cereal Grains and Pasta | 2.48 g | 3% | USDA_FF |
| 3974 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.48 g | 3% | CNF |
| 3975 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% | USDA_SR |
| 3976 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% | USDA_SR |
| 3977 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% | CNF |
| 3978 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 2.47 g | 3% | CNF |
| 3979 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% | CNF |
| 3980 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 2.46 g | 3% | USDA_SR |
| 3981 | Macaroni and cheese, canned entree | Mixed Dishes | 2.46 g | 3% | CNF |
| 3982 | Flour, barley | Cereal Grains and Pasta | 2.45 g | 3% | USDA_FF |
| 3983 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% | CNF |
| 3984 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% | USDA_SR |
| 3985 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 2.43 g | 3% | CNF |
| 3986 | Bulgur, dry, raw | Cereal Grains and Pasta | 2.42 g | 3% | USDA_FF |
| 3987 | Bread, french or vienna (includes sourdough) | Baked Products | 2.42 g | 3% | USDA_SR |
| 3988 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% | USDA_SR |
| 3989 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 2.42 g | 3% | CNF |
| 3990 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 2.42 g | 3% | CNF |
| 3991 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 2.42 g | 3% | CNF |
| 3992 | Bread, French or Vienna (also sourdough) | Baked Products | 2.42 g | 3% | CNF |
| 3993 | Blackeye pea, dry | Legumes and Legume Products | 2.42 g | 3% | USDA_FF |
| 3994 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.41 g | 3% | CNF |
| 3995 | Yogourt, goat, plain | Dairy and Egg Products | 2.41 g | 3% | CNF |
| 3996 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 2.41 g | 3% | CNF |
| 3997 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% | USDA_SR |
| 3998 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% | USDA_SR |
| 3999 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% | USDA_SR |
| 4000 | Snacks, corn cakes | Snacks | 2.40 g | 3% | USDA_SR |
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