Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3901–3950 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% | USDA_SR |
| 3902 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | USDA_SR |
| 3903 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% | CNF |
| 3904 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | CNF |
| 3905 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.63 g | 3% | USDA_SR |
| 3906 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 2.63 g | 3% | CNF |
| 3907 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% | CNF |
| 3908 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 2.61 g | 3% | USDA_SR |
| 3909 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 2.61 g | 3% | CNF |
| 3910 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% | CNF |
| 3911 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% | CNF |
| 3912 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.60 g | 3% | USDA_SR |
| 3913 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% | USDA_SR |
| 3914 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% | USDA_SR |
| 3915 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.60 g | 3% | USDA_SR |
| 3916 | Babyfood, macaroni and cheese, toddler | Baby Foods | 2.60 g | 3% | USDA_SR |
| 3917 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% | USDA_SR |
| 3918 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% | USDA_SR |
| 3919 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% | USDA_SR |
| 3920 | Ice creams, vanilla, light, soft-serve | Sweets | 2.60 g | 3% | USDA_SR |
| 3921 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.60 g | 3% | CNF |
| 3922 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.60 g | 3% | CNF |
| 3923 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 2.60 g | 3% | CNF |
| 3924 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% | CNF |
| 3925 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.60 g | 3% | CNF |
| 3926 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% | CNF |
| 3927 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% | CNF |
| 3928 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 3929 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 3930 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.59 g | 3% | USDA_SR |
| 3931 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.59 g | 3% | CNF |
| 3932 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 2.59 g | 3% | CNF |
| 3933 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 3934 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 3935 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% | USDA_SR |
| 3936 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 2.57 g | 3% | USDA_SR |
| 3937 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% | USDA_SR |
| 3938 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% | USDA_SR |
| 3939 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% | CNF |
| 3940 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 2.56 g | 3% | USDA_SR |
| 3941 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% | USDA_SR |
| 3942 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% | CNF |
| 3943 | Flour, spelt, whole grain | Cereal Grains and Pasta | 2.54 g | 3% | USDA_FF |
| 3944 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% | USDA_SR |
| 3945 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% | USDA_SR |
| 3946 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% | CNF |
| 3947 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | USDA_SR |
| 3948 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | CNF |
| 3949 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% | CNF |
| 3950 | Bread, Italian | Baked Products | 2.51 g | 3% | CNF |
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