Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3751–3800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% | USDA_SR |
| 3752 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% | USDA_SR |
| 3753 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% | USDA_SR |
| 3754 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% | USDA_SR |
| 3755 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% | USDA_SR |
| 3756 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% | USDA_SR |
| 3757 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
| 3758 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% | CNF |
| 3759 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% | CNF |
| 3760 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% | CNF |
| 3761 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% | CNF |
| 3762 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% | CNF |
| 3763 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% | CNF |
| 3764 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
| 3765 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% | CNF |
| 3766 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 2.98 g | 4% | CNF |
| 3767 | Meat extender | Legumes and Legume Products | 2.97 g | 4% | USDA_SR |
| 3768 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | USDA_SR |
| 3769 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | CNF |
| 3770 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 2.96 g | 4% | USDA_SR |
| 3771 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 2.96 g | 4% | CNF |
| 3772 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% | CNF |
| 3773 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 2.94 g | 4% | CNF |
| 3774 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 2.93 g | 4% | USDA_SR |
| 3775 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% | USDA_SR |
| 3776 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% | USDA_SR |
| 3777 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% | CNF |
| 3778 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% | CNF |
| 3779 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% | USDA_SR |
| 3780 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 3781 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 3782 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 2.92 g | 4% | USDA_SR |
| 3783 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.92 g | 4% | CNF |
| 3784 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% | CNF |
| 3785 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% | CNF |
| 3786 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 3787 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 3788 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% | USDA_SR |
| 3789 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% | USDA_SR |
| 3790 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 2.91 g | 4% | CNF |
| 3791 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% | USDA_SR |
| 3792 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 2.90 g | 4% | USDA_SR |
| 3793 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% | USDA_SR |
| 3794 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 3795 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 3796 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 3797 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% | CNF |
| 3798 | Bread, wheat germ | Baked Products | 2.90 g | 4% | CNF |
| 3799 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% | USDA_SR |
| 3800 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.89 g | 4% | USDA_SR |
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