Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3701–3750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% | USDA_SR |
| 3702 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.10 g | 4% | USDA_SR |
| 3703 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% | USDA_SR |
| 3704 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% | USDA_SR |
| 3705 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 4% | USDA_SR |
| 3706 | Pretzels, soft | Snacks | 3.10 g | 4% | USDA_SR |
| 3707 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | USDA_SR |
| 3708 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% | CNF |
| 3709 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% | CNF |
| 3710 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% | CNF |
| 3711 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% | CNF |
| 3712 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | CNF |
| 3713 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.10 g | 4% | CNF |
| 3714 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.10 g | 4% | CNF |
| 3715 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% | CNF |
| 3716 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 3.10 g | 4% | USDA_FF |
| 3717 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.09 g | 4% | CNF |
| 3718 | Light ice cream, Creamsicle | Dairy and Egg Products | 3.08 g | 4% | USDA_SR |
| 3719 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.08 g | 4% | USDA_SR |
| 3720 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 3.08 g | 4% | USDA_SR |
| 3721 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.08 g | 4% | CNF |
| 3722 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 3.08 g | 4% | CNF |
| 3723 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% | USDA_SR |
| 3724 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% | USDA_SR |
| 3725 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% | CNF |
| 3726 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% | CNF |
| 3727 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
| 3728 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
| 3729 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
| 3730 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.05 g | 4% | CNF |
| 3731 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% | USDA_SR |
| 3732 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 3.04 g | 4% | USDA_SR |
| 3733 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.04 g | 4% | CNF |
| 3734 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 3.04 g | 4% | CNF |
| 3735 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% | CNF |
| 3736 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% | CNF |
| 3737 | Buckwheat, whole grain | Cereal Grains and Pasta | 3.04 g | 4% | USDA_FF |
| 3738 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.03 g | 4% | USDA_SR |
| 3739 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% | CNF |
| 3740 | Milk shake, vanilla, thick | Beverages | 3.03 g | 4% | CNF |
| 3741 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.02 g | 4% | USDA_SR |
| 3742 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% | CNF |
| 3743 | Bread, made with milk, commercial | Baked Products | 3.01 g | 4% | CNF |
| 3744 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.01 g | 4% | CNF |
| 3745 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% | USDA_SR |
| 3746 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% | USDA_SR |
| 3747 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% | USDA_SR |
| 3748 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% | USDA_SR |
| 3749 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 3.00 g | 4% | USDA_SR |
| 3750 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | USDA_SR |
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