Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3651–3700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.26 g | 4% | USDA_SR |
| 3652 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 3.26 g | 4% | USDA_SR |
| 3653 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | USDA_SR |
| 3654 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 3.26 g | 4% | CNF |
| 3655 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.26 g | 4% | CNF |
| 3656 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | CNF |
| 3657 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% | USDA_SR |
| 3658 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | USDA_SR |
| 3659 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.25 g | 4% | USDA_SR |
| 3660 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.25 g | 4% | USDA_SR |
| 3661 | Papad | Legumes and Legume Products | 3.25 g | 4% | USDA_SR |
| 3662 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% | CNF |
| 3663 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% | CNF |
| 3664 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | CNF |
| 3665 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.25 g | 4% | CNF |
| 3666 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.24 g | 4% | USDA_SR |
| 3667 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% | CNF |
| 3668 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% | CNF |
| 3669 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.24 g | 4% | CNF |
| 3670 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.24 g | 4% | USDA_FF |
| 3671 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.21 g | 4% | USDA_SR |
| 3672 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.21 g | 4% | CNF |
| 3673 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.21 g | 4% | CNF |
| 3674 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% | USDA_FF |
| 3675 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% | USDA_FF |
| 3676 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% | USDA_SR |
| 3677 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% | USDA_SR |
| 3678 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% | USDA_SR |
| 3679 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% | USDA_SR |
| 3680 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | USDA_SR |
| 3681 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% | USDA_SR |
| 3682 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | USDA_SR |
| 3683 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% | CNF |
| 3684 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | CNF |
| 3685 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | CNF |
| 3686 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.20 g | 4% | CNF |
| 3687 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% | CNF |
| 3688 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% | CNF |
| 3689 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.18 g | 4% | CNF |
| 3690 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.17 g | 4% | USDA_SR |
| 3691 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% | USDA_SR |
| 3692 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 4% | USDA_SR |
| 3693 | Bread, potato | Baked Products | 3.13 g | 4% | USDA_SR |
| 3694 | Bread, potato | Baked Products | 3.13 g | 4% | CNF |
| 3695 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.11 g | 4% | USDA_SR |
| 3696 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% | USDA_SR |
| 3697 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.11 g | 4% | CNF |
| 3698 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.10 g | 4% | USDA_FF |
| 3699 | Bread, pumpernickel | Baked Products | 3.10 g | 4% | USDA_SR |
| 3700 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.10 g | 4% | USDA_SR |
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