Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3601–3650 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Mustard, prepared, yellow | Spices and Herbs | 3.34 g | 4% | USDA_SR |
| 3602 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 3.34 g | 4% | USDA_SR |
| 3603 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 3604 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% | USDA_SR |
| 3605 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 3606 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.34 g | 4% | USDA_SR |
| 3607 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 3.34 g | 4% | CNF |
| 3608 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% | CNF |
| 3609 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% | CNF |
| 3610 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% | CNF |
| 3611 | Flour, soy, defatted | Legumes and Legume Products | 3.33 g | 4% | USDA_FF |
| 3612 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.33 g | 4% | USDA_SR |
| 3613 | Candies, taffy, prepared-from-recipe | Sweets | 3.33 g | 4% | USDA_SR |
| 3614 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 3.33 g | 4% | USDA_SR |
| 3615 | Candies, taffy, homemade | Sweets | 3.33 g | 4% | CNF |
| 3616 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.32 g | 4% | USDA_SR |
| 3617 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.31 g | 4% | USDA_SR |
| 3618 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 3619 | Candies, caramels, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 3620 | Bread, made with milk, commercial, toasted | Baked Products | 3.31 g | 4% | CNF |
| 3621 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.31 g | 4% | CNF |
| 3622 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% | CNF |
| 3623 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.31 g | 4% | USDA_FF |
| 3624 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 4% | USDA_SR |
| 3625 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.30 g | 4% | USDA_SR |
| 3626 | Bread, rye | Baked Products | 3.30 g | 4% | USDA_SR |
| 3627 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 3.30 g | 4% | USDA_SR |
| 3628 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.30 g | 4% | USDA_SR |
| 3629 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 g | 4% | USDA_SR |
| 3630 | Desserts, rennin, chocolate, dry mix | Sweets | 3.30 g | 4% | USDA_SR |
| 3631 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.30 g | 4% | USDA_SR |
| 3632 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 3633 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 3634 | Candies, butterscotch | Sweets | 3.30 g | 4% | USDA_SR |
| 3635 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% | CNF |
| 3636 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 3.30 g | 4% | CNF |
| 3637 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% | CNF |
| 3638 | Candies, butterscotch | Sweets | 3.30 g | 4% | CNF |
| 3639 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% | CNF |
| 3640 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 4% | CNF |
| 3641 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.29 g | 4% | USDA_SR |
| 3642 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% | CNF |
| 3643 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.29 g | 4% | CNF |
| 3644 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 3645 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 3646 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.28 g | 4% | CNF |
| 3647 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.27 g | 4% | USDA_SR |
| 3648 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% | CNF |
| 3649 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.27 g | 4% | USDA_FF |
| 3650 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.26 g | 4% | USDA_SR |
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